Jason’s Deli – Carolina Club is a Jason’s Deli type of food with 1 sandwich serving size that provides 620 calories. Jason’s Deli – Carolina Club has 35% carbohydrate, and 35% fat, 30% protein in 100 gram of Jason’s Deli – Carolina Club. Jason’s Deli – Carolina Club nutrient values are 53 g carbohydrate, 46 g protein, and 24 g fat. Jason’s Deli – Carolina Club has the vitamins A, and C within it. Jason’s Deli – Carolina Club has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Carolina Club has 1000 mg sodium, 0 mg potassium, 115 mg cholesterol, and 0 g trans fat. Jason’s Deli – Carolina Club has 1 g dietary fiber, and 9 g sugar. 1 serving of Jason’s Deli – Carolina Club provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Jason’s Deli – Carolina Club provides 620g of 2,000 cal by leaving 1,380 cal.
Jason’s Deli – Carolina Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Carolina Club provides 24g fat for total of 67g. After 1 serving of Jason’s Deli – Carolina Club, 43g is needed for heart health. Jason’s Deli – Carolina Club provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. Jason’s Deli – Carolina Club causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Carolina Club is one of the possibilities. 53g is provided by Jason’s Deli – Carolina Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Carolina Club leaves 197g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Carolina Club provides 9g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Carolina Club leaves 66g sugar for daily intake threshold of sugar. Jason’s Deli – Carolina Club provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Carolina Club 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Carolina Club. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Carolina Club.
There are similar foods to the Jason’s Deli – Carolina Club in terms of nutrition, daily intake amount, and calorie amount. These are Carolina Club Sandwich, Carolina Club (Half), Deli Club, Deli Club, and Deli Club.
The nutrients table of the Jason’s Deli – Carolina Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Carolina Club |
Nutrient values for Jason’s Deli – Carolina Club |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
620 |
|
Carbs percentage |
35% |
|
Fat percentage |
35% |
|
Protein percentage |
30% |
|
Carbs |
53 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
46 g |
|
Sodium |
1000 mg |
|
Potassium |
0 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jason’s Deli – Carolina Club?
The alternative foods for Jason’s Deli – Carolina Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Carolina Club are listed below.
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Arby’s – Chicken Cordon Bleu is an alternative to Jason’s Deli – Carolina Club because it has 620 calories, similar to Jason’s Deli – Carolina Club. The Arby’s – Chicken Cordon Bleu has more iron than Jason’s Deli – Carolina Club, and more calcium than Jason’s Deli – Carolina Club. The Arby’s – Chicken Cordon Bleu has less protein than Jason’s Deli – Carolina Club. To learn more about Arby’s – Chicken Cordon Bleu, read related food calories, and a nutrition guide.