Arby’s – Jr Ham & Cheddar is a Arby’s type of food with 1 Sandwich serving size that provides 210 calories. Arby’s – Jr Ham & Cheddar has 48% carbohydrate, and 26% fat, 27% protein in 100 gram of Arby’s – Jr Ham & Cheddar. Arby’s – Jr Ham & Cheddar nutrient values are 25 g carbohydrate, 14 g protein, and 6 g fat. Arby’s – Jr Ham & Cheddar has the vitamins A, and C within it. Arby’s – Jr Ham & Cheddar has 2 % vitamin A and 0 % vitamin C. Arby’s – Jr Ham & Cheddar has 900 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Arby’s – Jr Ham & Cheddar has 1 g dietary fiber, and 4 g sugar. 1 serving of Arby’s – Jr Ham & Cheddar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Arby’s – Jr Ham & Cheddar provides 210g of 2,000 cal by leaving 1,790 cal.
Arby’s – Jr Ham & Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Jr Ham & Cheddar provides 6g fat for total of 67g. After 1 serving of Arby’s – Jr Ham & Cheddar, 61g is needed for heart health. Arby’s – Jr Ham & Cheddar provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Arby’s – Jr Ham & Cheddar causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Jr Ham & Cheddar is one of the possibilities. 25g is provided by Arby’s – Jr Ham & Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Jr Ham & Cheddar leaves 225g carbohydrates for low-carb dieting. 1 serving of Arby’s – Jr Ham & Cheddar provides 4g sugar for daily 75g sugar intake. 1 serving of Arby’s – Jr Ham & Cheddar leaves 71g sugar for daily intake threshold of sugar. Arby’s – Jr Ham & Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arby’s – Jr Ham & Cheddar 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Jr Ham & Cheddar. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Jr Ham & Cheddar.
There are similar foods to the Arby’s – Jr Ham & Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Ham & Cheddar Melt, Jr Ham & Cheddar Sandwich, Jr. Ham & Cheddar Melt, Jr Ham & Cheddar Sandwich, and Jr. Ham – N – Cheddar.
The nutrients table of the Arby’s – Jr Ham & Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Jr Ham & Cheddar |
Nutrient values for Arby’s – Jr Ham & Cheddar |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
210 |
|
Carbs percentage |
48% |
|
Fat percentage |
26% |
|
Protein percentage |
27% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Arby’s – Jr Ham & Cheddar?
The alternative foods for Arby’s – Jr Ham & Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Jr Ham & Cheddar are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Flatbread with Cranberry Mayo is an alternative to Arby’s – Jr Ham & Cheddar because it has 210 calories, similar to Arby’s – Jr Ham & Cheddar. The Sodexo (Workplace, Healthcare, Campus) – Turkey Flatbread with Cranberry Mayo has less iron than Arby’s – Jr Ham & Cheddar, and less calcium than Arby’s – Jr Ham & Cheddar. The Sodexo (Workplace, Healthcare, Campus) – Turkey Flatbread with Cranberry Mayo has more protein than Arby’s – Jr Ham & Cheddar. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Flatbread with Cranberry Mayo, read related food calories, and a nutrition guide.
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Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich is an alternative to Arby’s – Jr Ham & Cheddar because it has 210 calories, similar to Arby’s – Jr Ham & Cheddar. The Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich has less iron than Arby’s – Jr Ham & Cheddar, and more calcium than Arby’s – Jr Ham & Cheddar. The Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich has less protein than Arby’s – Jr Ham & Cheddar. To learn more about Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Veggie & Cheese Frittata Sandwich is an alternative to Arby’s – Jr Ham & Cheddar because it has 210 calories, similar to Arby’s – Jr Ham & Cheddar. The Sodexo (Workplace, Campus, Healthcare) – Veggie & Cheese Frittata Sandwich has more iron than Arby’s – Jr Ham & Cheddar, and more calcium than Arby’s – Jr Ham & Cheddar. The Sodexo (Workplace, Campus, Healthcare) – Veggie & Cheese Frittata Sandwich has more protein than Arby’s – Jr Ham & Cheddar. To learn more about Sodexo (Workplace, Campus, Healthcare) – Veggie & Cheese Frittata Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean – Canadian Bacon Egg White & Cheese is an alternative to Arby’s – Jr Ham & Cheddar because it has 210 calories, similar to Arby’s – Jr Ham & Cheddar. The Jimmy Dean – Canadian Bacon Egg White & Cheese has similar iron to Arby’s – Jr Ham & Cheddar, and more calcium than Arby’s – Jr Ham & Cheddar. The Jimmy Dean – Canadian Bacon Egg White & Cheese has similar protein to Arby’s – Jr Ham & Cheddar. To learn more about Jimmy Dean – Canadian Bacon Egg White & Cheese, read related food calories, and a nutrition guide.
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Jenny Craig – Sunshine Sandwich is an alternative to Arby’s – Jr Ham & Cheddar because it has 210 calories, similar to Arby’s – Jr Ham & Cheddar. The Jenny Craig – Sunshine Sandwich has similar iron to Arby’s – Jr Ham & Cheddar, and more calcium than Arby’s – Jr Ham & Cheddar. The Jenny Craig – Sunshine Sandwich has less protein than Arby’s – Jr Ham & Cheddar. To learn more about Jenny Craig – Sunshine Sandwich, read related food calories, and a nutrition guide.