Jenny Craig – Sunshine Sandwich is a Jenny Craig type of food with 1 Sandwich serving size that provides 210 calories. Jenny Craig – Sunshine Sandwich has 59% carbohydrate, and 18% fat, 22% protein in 100 gram of Jenny Craig – Sunshine Sandwich. Jenny Craig – Sunshine Sandwich nutrient values are 29 g carbohydrate, 11 g protein, and 4 g fat. Jenny Craig – Sunshine Sandwich has the vitamins A, and C within it. Jenny Craig – Sunshine Sandwich has 0 % vitamin A and 2 % vitamin C. Jenny Craig – Sunshine Sandwich has 370 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Jenny Craig – Sunshine Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Jenny Craig – Sunshine Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jenny Craig – Sunshine Sandwich provides 210g of 2,000 cal by leaving 1,790 cal.
Jenny Craig – Sunshine Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Sunshine Sandwich provides 4g fat for total of 67g. After 1 serving of Jenny Craig – Sunshine Sandwich, 63g is needed for heart health. Jenny Craig – Sunshine Sandwich provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Jenny Craig – Sunshine Sandwich causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Sunshine Sandwich is one of the possibilities. 29g is provided by Jenny Craig – Sunshine Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Sunshine Sandwich leaves 221g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Sunshine Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Sunshine Sandwich leaves 73g sugar for daily intake threshold of sugar. Jenny Craig – Sunshine Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Sunshine Sandwich 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Sunshine Sandwich. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Sunshine Sandwich.
There are similar foods to the Jenny Craig – Sunshine Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sunshine Sandwich, Sunshine Sandwich, Sunshine Sandwich 2017, Sunshine Sandwich, and Jc Sunshine Sandwich.
The nutrients table of the Jenny Craig – Sunshine Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Sunshine Sandwich |
Nutrient values for Jenny Craig – Sunshine Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
210 |
|
Carbs percentage |
59% |
|
Fat percentage |
18% |
|
Protein percentage |
22% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Jenny Craig – Sunshine Sandwich?
The alternative foods for Jenny Craig – Sunshine Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Sunshine Sandwich are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Flatbread with Cranberry Mayo is an alternative to Jenny Craig – Sunshine Sandwich because it has 210 calories, similar to Jenny Craig – Sunshine Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Turkey Flatbread with Cranberry Mayo has less iron than Jenny Craig – Sunshine Sandwich, and less calcium than Jenny Craig – Sunshine Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Turkey Flatbread with Cranberry Mayo has more protein than Jenny Craig – Sunshine Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Flatbread with Cranberry Mayo, read related food calories, and a nutrition guide.
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Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich is an alternative to Jenny Craig – Sunshine Sandwich because it has 210 calories, similar to Jenny Craig – Sunshine Sandwich. The Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich has less iron than Jenny Craig – Sunshine Sandwich, and less calcium than Jenny Craig – Sunshine Sandwich. The Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich has more protein than Jenny Craig – Sunshine Sandwich. To learn more about Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Veggie & Cheese Frittata Sandwich is an alternative to Jenny Craig – Sunshine Sandwich because it has 210 calories, similar to Jenny Craig – Sunshine Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Veggie & Cheese Frittata Sandwich has more iron than Jenny Craig – Sunshine Sandwich, and more calcium than Jenny Craig – Sunshine Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Veggie & Cheese Frittata Sandwich has more protein than Jenny Craig – Sunshine Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Veggie & Cheese Frittata Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean – Canadian Bacon Egg White & Cheese is an alternative to Jenny Craig – Sunshine Sandwich because it has 210 calories, similar to Jenny Craig – Sunshine Sandwich. The Jimmy Dean – Canadian Bacon Egg White & Cheese has similar iron to Jenny Craig – Sunshine Sandwich, and less calcium than Jenny Craig – Sunshine Sandwich. The Jimmy Dean – Canadian Bacon Egg White & Cheese has more protein than Jenny Craig – Sunshine Sandwich. To learn more about Jimmy Dean – Canadian Bacon Egg White & Cheese, read related food calories, and a nutrition guide.
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Arby’s – Jr Ham & Cheddar is an alternative to Jenny Craig – Sunshine Sandwich because it has 210 calories, similar to Jenny Craig – Sunshine Sandwich. The Arby’s – Jr Ham & Cheddar has similar iron to Jenny Craig – Sunshine Sandwich, and less calcium than Jenny Craig – Sunshine Sandwich. The Arby’s – Jr Ham & Cheddar has more protein than Jenny Craig – Sunshine Sandwich. To learn more about Arby’s – Jr Ham & Cheddar, read related food calories, and a nutrition guide.