Arby’s – Medium Fries is a Arby’s type of food with 170 g serving size that provides 540 calories. Arby’s – Medium Fries has 47% carbohydrate, and 49% fat, 5% protein in 100 gram of Arby’s – Medium Fries. Arby’s – Medium Fries nutrient values are 62 g carbohydrate, 6 g protein, and 29 g fat. Arby’s – Medium Fries has the vitamins A, and C within it. Arby’s – Medium Fries has 0 % vitamin A and 0 % vitamin C. Arby’s – Medium Fries has 1200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arby’s – Medium Fries has 7 g dietary fiber, and 0 g sugar. 1 serving of Arby’s – Medium Fries provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Arby’s – Medium Fries provides 540g of 2,000 cal by leaving 1,460 cal.
Arby’s – Medium Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Medium Fries provides 29g fat for total of 67g. After 1 serving of Arby’s – Medium Fries, 38g is needed for heart health. Arby’s – Medium Fries provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Arby’s – Medium Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Medium Fries is one of the possibilities. 62g is provided by Arby’s – Medium Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Medium Fries leaves 188g carbohydrates for low-carb dieting. 1 serving of Arby’s – Medium Fries provides –g sugar for daily 75g sugar intake. 1 serving of Arby’s – Medium Fries leaves 75g sugar for daily intake threshold of sugar. Arby’s – Medium Fries provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Arby’s – Medium Fries 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Medium Fries. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Medium Fries.
There are similar foods to the Arby’s – Medium Fries in terms of nutrition, daily intake amount, and calorie amount. These are Curly Fries – Medium, Medium Curly Fries, Homestyle Fries – Medium, Medium Frech Fries, and Homestyle Fries, Medium.
The nutrients table of the Arby’s – Medium Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Medium Fries |
Nutrient values for Arby’s – Medium Fries |
|---|---|
|
Serving size |
170 g |
|
Calories |
540 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
62 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
29 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
1200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Arby’s – Medium Fries?
The alternative foods for Arby’s – Medium Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Medium Fries are listed below.
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Arby’s – Curly Fries (Med) is an alternative to Arby’s – Medium Fries because it has 540 calories, similar to Arby’s – Medium Fries. The Arby’s – Curly Fries (Med) has similar iron to Arby’s – Medium Fries, and similar calcium to Arby’s – Medium Fries. The Arby’s – Curly Fries (Med) has similar protein to Arby’s – Medium Fries. To learn more about Arby’s – Curly Fries (Med), read related food calories, and a nutrition guide.