Arby’s – Turkey Asiago Sandwich is a Arby’s type of food with 1 sandwich serving size that provides 760 calories. Arby’s – Turkey Asiago Sandwich has 40% carbohydrate, and 40% fat, 20% protein in 100 gram of Arby’s – Turkey Asiago Sandwich. Arby’s – Turkey Asiago Sandwich nutrient values are 77 g carbohydrate, 38 g protein, and 34 g fat. Arby’s – Turkey Asiago Sandwich has the vitamins A, and C within it. Arby’s – Turkey Asiago Sandwich has 20 % vitamin A and 10 % vitamin C. Arby’s – Turkey Asiago Sandwich has 1900 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Arby’s – Turkey Asiago Sandwich has 5 g dietary fiber, and 17 g sugar. 1 serving of Arby’s – Turkey Asiago Sandwich provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Arby’s – Turkey Asiago Sandwich provides 760g of 2,000 cal by leaving 1,240 cal.
Arby’s – Turkey Asiago Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Turkey Asiago Sandwich provides 34g fat for total of 67g. After 1 serving of Arby’s – Turkey Asiago Sandwich, 33g is needed for heart health. Arby’s – Turkey Asiago Sandwich provides 1,900g for 2,300g by leaving 400g for daily sodium intake. Arby’s – Turkey Asiago Sandwich causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Turkey Asiago Sandwich is one of the possibilities. 77g is provided by Arby’s – Turkey Asiago Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Turkey Asiago Sandwich leaves 173g carbohydrates for low-carb dieting. 1 serving of Arby’s – Turkey Asiago Sandwich provides 17g sugar for daily 75g sugar intake. 1 serving of Arby’s – Turkey Asiago Sandwich leaves 58g sugar for daily intake threshold of sugar. Arby’s – Turkey Asiago Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Arby’s – Turkey Asiago Sandwich 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Turkey Asiago Sandwich. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Turkey Asiago Sandwich.
There are similar foods to the Arby’s – Turkey Asiago Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Asiago, Turkey Asiago Sandwich – No Turkey, Turkey Asiago Wrap, Sandwich, and Market Fresh Turkey & Asiago Cheese Sandwich.
The nutrients table of the Arby’s – Turkey Asiago Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arby’s – Turkey Asiago Sandwich |
Nutrient values for Arby’s – Turkey Asiago Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
760 |
|
Carbs percentage |
40% |
|
Fat percentage |
40% |
|
Protein percentage |
20% |
|
Carbs |
77 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
34 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
1900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
40 % |
|
Iron |
30 % |
What are the alternative foods for Arby’s – Turkey Asiago Sandwich?
The alternative foods for Arby’s – Turkey Asiago Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Turkey Asiago Sandwich are listed below.
-
Continental Cafe – Buffalo Chicken Sandwich with celery sticks is an alternative to Arby’s – Turkey Asiago Sandwich because it has 760 calories, similar to Arby’s – Turkey Asiago Sandwich. The Continental Cafe – Buffalo Chicken Sandwich with celery sticks has less iron than Arby’s – Turkey Asiago Sandwich, and less calcium than Arby’s – Turkey Asiago Sandwich. The Continental Cafe – Buffalo Chicken Sandwich with celery sticks has less protein than Arby’s – Turkey Asiago Sandwich. To learn more about Continental Cafe – Buffalo Chicken Sandwich with celery sticks, read related food calories, and a nutrition guide.
-
Continental Cafe – Buffalo Turkey Panini is an alternative to Arby’s – Turkey Asiago Sandwich because it has 760 calories, similar to Arby’s – Turkey Asiago Sandwich. The Continental Cafe – Buffalo Turkey Panini has less iron than Arby’s – Turkey Asiago Sandwich, and less calcium than Arby’s – Turkey Asiago Sandwich. The Continental Cafe – Buffalo Turkey Panini has less protein than Arby’s – Turkey Asiago Sandwich. To learn more about Continental Cafe – Buffalo Turkey Panini, read related food calories, and a nutrition guide.
-
Mcalister’s – Club Wrap is an alternative to Arby’s – Turkey Asiago Sandwich because it has 760 calories, similar to Arby’s – Turkey Asiago Sandwich. The Mcalister’s – Club Wrap has less iron than Arby’s – Turkey Asiago Sandwich, and more calcium than Arby’s – Turkey Asiago Sandwich. The Mcalister’s – Club Wrap has more protein than Arby’s – Turkey Asiago Sandwich. To learn more about Mcalister’s – Club Wrap, read related food calories, and a nutrition guide.