Continental Cafe – Buffalo Turkey Panini is a Continental Cafe type of food with 1 sandwich serving size that provides 760 calories. Continental Cafe – Buffalo Turkey Panini has 27% carbohydrate, and 55% fat, 18% protein in 100 gram of Continental Cafe – Buffalo Turkey Panini. Continental Cafe – Buffalo Turkey Panini nutrient values are 49 g carbohydrate, 32 g protein, and 44 g fat. Continental Cafe – Buffalo Turkey Panini has the vitamins A, and C within it. Continental Cafe – Buffalo Turkey Panini has 2 % vitamin A and 4 % vitamin C. Continental Cafe – Buffalo Turkey Panini has 3390 mg sodium, 115 mg potassium, 100 mg cholesterol, and — g trans fat. Continental Cafe – Buffalo Turkey Panini has 2 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Buffalo Turkey Panini provides 17 % iron, 17 g polyunsaturated and 7 g unsaturated fat along with 11 g saturated fat. Continental Cafe – Buffalo Turkey Panini provides 760g of 2,000 cal by leaving 1,240 cal.
Continental Cafe – Buffalo Turkey Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Buffalo Turkey Panini provides 44g fat for total of 67g. After 1 serving of Continental Cafe – Buffalo Turkey Panini, 23g is needed for heart health. Continental Cafe – Buffalo Turkey Panini provides 3,390g for 2,300g by leaving -1,090g for daily sodium intake. Continental Cafe – Buffalo Turkey Panini causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Buffalo Turkey Panini is one of the possibilities. 49g is provided by Continental Cafe – Buffalo Turkey Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Buffalo Turkey Panini leaves 201g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Buffalo Turkey Panini provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Buffalo Turkey Panini leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Buffalo Turkey Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Buffalo Turkey Panini 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Buffalo Turkey Panini. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Buffalo Turkey Panini.
There are similar foods to the Continental Cafe – Buffalo Turkey Panini in terms of nutrition, daily intake amount, and calorie amount. These are Italian Panini, Buffalo Chicken Wrap, Turkey Salad, Southwest Turkey Wrap, and Deli Turkey Wrap.
The nutrients table of the Continental Cafe – Buffalo Turkey Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Buffalo Turkey Panini |
Nutrient values for Continental Cafe – Buffalo Turkey Panini |
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Serving size |
1 sandwich |
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Calories |
760 |
|
Carbs percentage |
27% |
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Fat percentage |
55% |
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Protein percentage |
18% |
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Carbs |
49 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
44 g |
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Saturated |
11 g |
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Polyunsaturated |
17 g |
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Monounsaturated |
7 g |
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Trans |
— g |
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Protein |
32 g |
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Sodium |
3390 mg |
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Potassium |
115 mg |
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Cholesterol |
100 mg |
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Vitamin a |
2 % |
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Vitamin c |
4 % |
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Calcium |
28 % |
|
Iron |
17 % |
What are the alternative foods for Continental Cafe – Buffalo Turkey Panini?
The alternative foods for Continental Cafe – Buffalo Turkey Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Buffalo Turkey Panini are listed below.
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Continental Cafe – Buffalo Chicken Sandwich with celery sticks is an alternative to Continental Cafe – Buffalo Turkey Panini because it has 760 calories, similar to Continental Cafe – Buffalo Turkey Panini. The Continental Cafe – Buffalo Chicken Sandwich with celery sticks has more iron than Continental Cafe – Buffalo Turkey Panini, and less calcium than Continental Cafe – Buffalo Turkey Panini. The Continental Cafe – Buffalo Chicken Sandwich with celery sticks has less protein than Continental Cafe – Buffalo Turkey Panini. To learn more about Continental Cafe – Buffalo Chicken Sandwich with celery sticks, read related food calories, and a nutrition guide.
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Arby’s – Turkey Asiago Sandwich is an alternative to Continental Cafe – Buffalo Turkey Panini because it has 760 calories, similar to Continental Cafe – Buffalo Turkey Panini. The Arby’s – Turkey Asiago Sandwich has more iron than Continental Cafe – Buffalo Turkey Panini, and more calcium than Continental Cafe – Buffalo Turkey Panini. The Arby’s – Turkey Asiago Sandwich has more protein than Continental Cafe – Buffalo Turkey Panini. To learn more about Arby’s – Turkey Asiago Sandwich, read related food calories, and a nutrition guide.
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Mcalister’s – Club Wrap is an alternative to Continental Cafe – Buffalo Turkey Panini because it has 760 calories, similar to Continental Cafe – Buffalo Turkey Panini. The Mcalister’s – Club Wrap has more iron than Continental Cafe – Buffalo Turkey Panini, and more calcium than Continental Cafe – Buffalo Turkey Panini. The Mcalister’s – Club Wrap has more protein than Continental Cafe – Buffalo Turkey Panini. To learn more about Mcalister’s – Club Wrap, read related food calories, and a nutrition guide.