Arby’s turkey bacon ranch – Sandwich is a Arby’s turkey bacon ranch type of food with 1 sandwich serving size that provides 800 calories. Arby’s turkey bacon ranch – Sandwich has 37% carbohydrate, and 39% fat, 24% protein in 100 gram of Arby’s turkey bacon ranch – Sandwich. Arby’s turkey bacon ranch – Sandwich nutrient values are 76 g carbohydrate, 48 g protein, and 35 g fat. Arby’s turkey bacon ranch – Sandwich has the vitamins A, and C within it. Arby’s turkey bacon ranch – Sandwich has 20 % vitamin A and 10 % vitamin C. Arby’s turkey bacon ranch – Sandwich has 2250 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Arby’s turkey bacon ranch – Sandwich has 5 g dietary fiber, and 18 g sugar. 1 serving of Arby’s turkey bacon ranch – Sandwich provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Arby’s turkey bacon ranch – Sandwich provides 800g of 2,000 cal by leaving 1,200 cal.
Arby’s turkey bacon ranch – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s turkey bacon ranch – Sandwich provides 35g fat for total of 67g. After 1 serving of Arby’s turkey bacon ranch – Sandwich, 32g is needed for heart health. Arby’s turkey bacon ranch – Sandwich provides 2,250g for 2,300g by leaving 50g for daily sodium intake. Arby’s turkey bacon ranch – Sandwich causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s turkey bacon ranch – Sandwich is one of the possibilities. 76g is provided by Arby’s turkey bacon ranch – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s turkey bacon ranch – Sandwich leaves 174g carbohydrates for low-carb dieting. 1 serving of Arby’s turkey bacon ranch – Sandwich provides 18g sugar for daily 75g sugar intake. 1 serving of Arby’s turkey bacon ranch – Sandwich leaves 57g sugar for daily intake threshold of sugar. Arby’s turkey bacon ranch – Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Arby’s turkey bacon ranch – Sandwich 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s turkey bacon ranch – Sandwich. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s turkey bacon ranch – Sandwich.
There are similar foods to the Arby’s turkey bacon ranch – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon Ranch, Turkey Ranch & Bacon Sandwich, Roast Turkey Ranch & Bacon Sandwich, Roast Turkey, Ranch, and Bacon Sandwich, and Market Fresh Sandwich Turkey Bacon Ranch.
The nutrients table of the Arby’s turkey bacon ranch – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s turkey bacon ranch – Sandwich |
Nutrient values for Arby’s turkey bacon ranch – Sandwich |
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Serving size |
1 sandwich |
|
Calories |
800 |
|
Carbs percentage |
37% |
|
Fat percentage |
39% |
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Protein percentage |
24% |
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Carbs |
76 g |
|
Dietary fiber |
5 g |
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Sugar |
18 g |
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Fat |
35 g |
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Saturated |
9 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
48 g |
|
Sodium |
2250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
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Vitamin a |
20 % |
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Vitamin c |
10 % |
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Calcium |
40 % |
|
Iron |
60 % |
What are the alternative foods for Arby’s turkey bacon ranch – Sandwich?
The alternative foods for Arby’s turkey bacon ranch – Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s turkey bacon ranch – Sandwich are listed below.
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Wendy’s – Double is an alternative to Arby’s turkey bacon ranch – Sandwich because it has 800 calories, similar to Arby’s turkey bacon ranch – Sandwich. The Wendy’s – Double has less iron than Arby’s turkey bacon ranch – Sandwich, and less calcium than Arby’s turkey bacon ranch – Sandwich. The Wendy’s – Double has more protein than Arby’s turkey bacon ranch – Sandwich. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Arby’s – Roast Turkey Ranch and Bacon is an alternative to Arby’s turkey bacon ranch – Sandwich because it has 800 calories, similar to Arby’s turkey bacon ranch – Sandwich. The Arby’s – Roast Turkey Ranch and Bacon has similar iron to Arby’s turkey bacon ranch – Sandwich, and similar calcium to Arby’s turkey bacon ranch – Sandwich. The Arby’s – Roast Turkey Ranch and Bacon has similar protein to Arby’s turkey bacon ranch – Sandwich. To learn more about Arby’s – Roast Turkey Ranch and Bacon, read related food calories, and a nutrition guide.