Wendy’s – Double is a Wendy’s type of food with 1 sandwich serving size that provides 800 calories. Wendy’s – Double has 21% carbohydrate, and 54% fat, 25% protein in 100 gram of Wendy’s – Double. Wendy’s – Double nutrient values are 42 g carbohydrate, 50 g protein, and 48 g fat. Wendy’s – Double has the vitamins A, and C within it. Wendy’s – Double has 0 % vitamin A and 0 % vitamin C. Wendy’s – Double has 1530 mg sodium, 0 mg potassium, 175 mg cholesterol, and 2 g trans fat. Wendy’s – Double has 3 g dietary fiber, and 10 g sugar. 1 serving of Wendy’s – Double provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 21 g saturated fat. Wendy’s – Double provides 800g of 2,000 cal by leaving 1,200 cal.
Wendy’s – Double and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Double provides 48g fat for total of 67g. After 1 serving of Wendy’s – Double, 19g is needed for heart health. Wendy’s – Double provides 1,530g for 2,300g by leaving 770g for daily sodium intake. Wendy’s – Double causes 175g for the threshold of 300g by leaving 125g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Double is one of the possibilities. 42g is provided by Wendy’s – Double for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Double leaves 208g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Double provides 10g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Double leaves 65g sugar for daily intake threshold of sugar. Wendy’s – Double provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Double 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Double. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Double.
There are similar foods to the Wendy’s – Double in terms of nutrition, daily intake amount, and calorie amount. These are Double Burger, Double Stack, Double Burger, Double Stacker, and Double.
The nutrients table of the Wendy’s – Double with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Double |
Nutrient values for Wendy’s – Double |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
800 |
|
Carbs percentage |
21% |
|
Fat percentage |
54% |
|
Protein percentage |
25% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
48 g |
|
Saturated |
21 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
50 g |
|
Sodium |
1530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
175 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Double?
The alternative foods for Wendy’s – Double involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Double are listed below.
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Arby’s – Roast Turkey Ranch and Bacon is an alternative to Wendy’s – Double because it has 800 calories, similar to Wendy’s – Double. The Arby’s – Roast Turkey Ranch and Bacon has more iron than Wendy’s – Double, and more calcium than Wendy’s – Double. The Arby’s – Roast Turkey Ranch and Bacon has less protein than Wendy’s – Double. To learn more about Arby’s – Roast Turkey Ranch and Bacon, read related food calories, and a nutrition guide.
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Arby’s turkey bacon ranch – Sandwich is an alternative to Wendy’s – Double because it has 800 calories, similar to Wendy’s – Double. The Arby’s turkey bacon ranch – Sandwich has more iron than Wendy’s – Double, and more calcium than Wendy’s – Double. The Arby’s turkey bacon ranch – Sandwich has less protein than Wendy’s – Double. To learn more about Arby’s turkey bacon ranch – Sandwich, read related food calories, and a nutrition guide.