Archer Farms – Chef Salad is a Archer Farms type of food with 1 bowl (220g) serving size that provides 260 calories. Archer Farms – Chef Salad has 10% carbohydrate, and 66% fat, 24% protein in 100 gram of Archer Farms – Chef Salad. Archer Farms – Chef Salad nutrient values are 7 g carbohydrate, 16 g protein, and 20 g fat. Archer Farms – Chef Salad has the vitamins A, and C within it. Archer Farms – Chef Salad has 20 % vitamin A and 6 % vitamin C. Archer Farms – Chef Salad has 520 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Archer Farms – Chef Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Archer Farms – Chef Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Archer Farms – Chef Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Archer Farms – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Archer Farms – Chef Salad provides 20g fat for total of 67g. After 1 serving of Archer Farms – Chef Salad, 47g is needed for heart health. Archer Farms – Chef Salad provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Archer Farms – Chef Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Archer Farms – Chef Salad is one of the possibilities. 7g is provided by Archer Farms – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Archer Farms – Chef Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Archer Farms – Chef Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Archer Farms – Chef Salad leaves 71g sugar for daily intake threshold of sugar. Archer Farms – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Archer Farms – Chef Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Archer Farms – Chef Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Archer Farms – Chef Salad.
There are similar foods to the Archer Farms – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Af Chef Salad, chef salad, Turkey & Bacon Chef Salad, and Chef Salad 14 Oz..
The nutrients table of the Archer Farms – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Archer Farms – Chef Salad |
Nutrient values for Archer Farms – Chef Salad |
|---|---|
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Serving size |
1 bowl (220g) |
|
Calories |
260 |
|
Carbs percentage |
10% |
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Fat percentage |
66% |
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Protein percentage |
24% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
20 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
520 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
20 % |
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Vitamin c |
6 % |
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Calcium |
25 % |
|
Iron |
4 % |
What are the similar foods to Archer Farms – Chef Salad?
The similar foods to Archer Farms – Chef Salad involve alike nutritional values from the same Archer Farms type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Archer Farms – Chef Salad are listed below.
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Archer Farms – Fruit, Walnut & Chicken Salad is a similar nourishment to Archer Farms – Chef Salad because both of the Archer Farms – Chef Salad and Archer Farms – Fruit, Walnut & Chicken Salad are from Archer Farms. The Archer Farms – Chef Salad has less calories than Archer Farms – Fruit, Walnut & Chicken Salad because Archer Farms – Chef Salad has 260 calories, and it is 60 less calories than Archer Farms – Fruit, Walnut & Chicken Salad. The Archer Farms – Fruit, Walnut & Chicken Salad has more iron than Archer Farms – Chef Salad, and less calcium than Archer Farms – Chef Salad. The Archer Farms – Fruit, Walnut & Chicken Salad has less protein than Archer Farms – Chef Salad. To learn more about Archer Farms – Fruit, Walnut & Chicken Salad, read related food calories, and a nutrition guide.
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Archer Farms – Spinach Artichoke Hummus is a similar nourishment to Archer Farms – Chef Salad because both of the Archer Farms – Chef Salad and Archer Farms – Spinach Artichoke Hummus are from Archer Farms. The Archer Farms – Chef Salad has more calories than Archer Farms – Spinach Artichoke Hummus because Archer Farms – Chef Salad has 260 calories, and it is 200 more calories than Archer Farms – Spinach Artichoke Hummus. The Archer Farms – Spinach Artichoke Hummus has similar iron to Archer Farms – Chef Salad, and less calcium than Archer Farms – Chef Salad. The Archer Farms – Spinach Artichoke Hummus has less protein than Archer Farms – Chef Salad. To learn more about Archer Farms – Spinach Artichoke Hummus, read related food calories, and a nutrition guide.
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Archer Farms – Raw Almonds – Unsalted is a similar nourishment to Archer Farms – Chef Salad because both of the Archer Farms – Chef Salad and Archer Farms – Raw Almonds – Unsalted are from Archer Farms. The Archer Farms – Chef Salad has more calories than Archer Farms – Raw Almonds – Unsalted because Archer Farms – Chef Salad has 260 calories, and it is 100 more calories than Archer Farms – Raw Almonds – Unsalted. The Archer Farms – Raw Almonds – Unsalted has more iron than Archer Farms – Chef Salad, and less calcium than Archer Farms – Chef Salad. The Archer Farms – Raw Almonds – Unsalted has less protein than Archer Farms – Chef Salad. To learn more about Archer Farms – Raw Almonds – Unsalted, read related food calories, and a nutrition guide.
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Archer Farms – Bread, Apple Fritter is a similar nourishment to Archer Farms – Chef Salad because both of the Archer Farms – Chef Salad and Archer Farms – Bread, Apple Fritter are from Archer Farms. The Archer Farms – Chef Salad has more calories than Archer Farms – Bread, Apple Fritter because Archer Farms – Chef Salad has 260 calories, and it is 140 more calories than Archer Farms – Bread, Apple Fritter. The Archer Farms – Bread, Apple Fritter has more iron than Archer Farms – Chef Salad, and less calcium than Archer Farms – Chef Salad. The Archer Farms – Bread, Apple Fritter has less protein than Archer Farms – Chef Salad. To learn more about Archer Farms – Bread, Apple Fritter, read related food calories, and a nutrition guide.
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Archer Farms – Blueberry Streusel Breakfast Bread is a similar nourishment to Archer Farms – Chef Salad because both of the Archer Farms – Chef Salad and Archer Farms – Blueberry Streusel Breakfast Bread are from Archer Farms. The Archer Farms – Chef Salad has more calories than Archer Farms – Blueberry Streusel Breakfast Bread because Archer Farms – Chef Salad has 260 calories, and it is 140 more calories than Archer Farms – Blueberry Streusel Breakfast Bread. The Archer Farms – Blueberry Streusel Breakfast Bread has more iron than Archer Farms – Chef Salad, and less calcium than Archer Farms – Chef Salad. The Archer Farms – Blueberry Streusel Breakfast Bread has less protein than Archer Farms – Chef Salad. To learn more about Archer Farms – Blueberry Streusel Breakfast Bread, read related food calories, and a nutrition guide.