Archer Farms – Granola is a Archer Farms type of food with 0.666667 cup serving size that provides 240 calories. Archer Farms – Granola has 63% carbohydrate, and 29% fat, 8% protein in 100 gram of Archer Farms – Granola. Archer Farms – Granola nutrient values are 40 g carbohydrate, 5 g protein, and 8 g fat. Archer Farms – Granola has the vitamins A, and C within it. Archer Farms – Granola has 0 % vitamin A and 0 % vitamin C. Archer Farms – Granola has 60 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Archer Farms – Granola has 3 g dietary fiber, and 15 g sugar. 1 serving of Archer Farms – Granola provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Archer Farms – Granola provides 240g of 2,000 cal by leaving 1,760 cal.
Archer Farms – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Archer Farms – Granola provides 8g fat for total of 67g. After 1 serving of Archer Farms – Granola, 59g is needed for heart health. Archer Farms – Granola provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Archer Farms – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Archer Farms – Granola is one of the possibilities. 40g is provided by Archer Farms – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Archer Farms – Granola leaves 210g carbohydrates for low-carb dieting. 1 serving of Archer Farms – Granola provides 15g sugar for daily 75g sugar intake. 1 serving of Archer Farms – Granola leaves 60g sugar for daily intake threshold of sugar. Archer Farms – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Archer Farms – Granola 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Archer Farms – Granola. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Archer Farms – Granola.
There are similar foods to the Archer Farms – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, S’mores Granola, Granola, Blueberry, Pumpkin Granola, and Granola Bar.
The nutrients table of the Archer Farms – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Archer Farms – Granola |
Nutrient values for Archer Farms – Granola |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
240 |
|
Carbs percentage |
63% |
|
Fat percentage |
29% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
60 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Archer Farms – Granola?
The alternative foods for Archer Farms – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Archer Farms – Granola are listed below.
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Archer Farms – French Vanilla Almond Crunch is an alternative to Archer Farms – Granola because it has 240 calories, similar to Archer Farms – Granola. The Archer Farms – French Vanilla Almond Crunch has similar iron to Archer Farms – Granola, and similar calcium to Archer Farms – Granola. The Archer Farms – French Vanilla Almond Crunch has similar protein to Archer Farms – Granola. To learn more about Archer Farms – French Vanilla Almond Crunch, read related food calories, and a nutrition guide.
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Archer Farms – Strawberry Granola with Flax is an alternative to Archer Farms – Granola because it has 240 calories, similar to Archer Farms – Granola. The Archer Farms – Strawberry Granola with Flax has similar iron to Archer Farms – Granola, and similar calcium to Archer Farms – Granola. The Archer Farms – Strawberry Granola with Flax has similar protein to Archer Farms – Granola. To learn more about Archer Farms – Strawberry Granola with Flax, read related food calories, and a nutrition guide.
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honey bunches of oats – Granola Cinnamon is an alternative to Archer Farms – Granola because it has 240 calories, similar to Archer Farms – Granola. The honey bunches of oats – Granola Cinnamon has more iron than Archer Farms – Granola, and similar calcium to Archer Farms – Granola. The honey bunches of oats – Granola Cinnamon has less protein than Archer Farms – Granola. To learn more about honey bunches of oats – Granola Cinnamon, read related food calories, and a nutrition guide.
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Sunbelt bakery – Banana Nut Granola Cereal is an alternative to Archer Farms – Granola because it has 240 calories, similar to Archer Farms – Granola. The Sunbelt bakery – Banana Nut Granola Cereal has less iron than Archer Farms – Granola, and similar calcium to Archer Farms – Granola. The Sunbelt bakery – Banana Nut Granola Cereal has less protein than Archer Farms – Granola. To learn more about Sunbelt bakery – Banana Nut Granola Cereal, read related food calories, and a nutrition guide.
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Sunbelt Bakery – Granola is an alternative to Archer Farms – Granola because it has 240 calories, similar to Archer Farms – Granola. The Sunbelt Bakery – Granola has less iron than Archer Farms – Granola, and similar calcium to Archer Farms – Granola. The Sunbelt Bakery – Granola has less protein than Archer Farms – Granola. To learn more about Sunbelt Bakery – Granola, read related food calories, and a nutrition guide.