Arla – Mellanmjolk Laktosfri is a Arla type of food with 1 dl serving size that provides 40 calories. Arla – Mellanmjolk Laktosfri has 28% carbohydrate, and 31% fat, 41% protein in 100 gram of Arla – Mellanmjolk Laktosfri. Arla – Mellanmjolk Laktosfri nutrient values are 2 g carbohydrate, 3 g protein, and 1 g fat. Arla – Mellanmjolk Laktosfri has the vitamins A, and C within it. Arla – Mellanmjolk Laktosfri has 3 % vitamin A and 0 % vitamin C. Arla – Mellanmjolk Laktosfri has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arla – Mellanmjolk Laktosfri has 0 g dietary fiber, and 0 g sugar. 1 serving of Arla – Mellanmjolk Laktosfri provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arla – Mellanmjolk Laktosfri provides 40g of 2,000 cal by leaving 1,960 cal.
Arla – Mellanmjolk Laktosfri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arla – Mellanmjolk Laktosfri provides 1g fat for total of 67g. After 1 serving of Arla – Mellanmjolk Laktosfri, 66g is needed for heart health. Arla – Mellanmjolk Laktosfri provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arla – Mellanmjolk Laktosfri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arla – Mellanmjolk Laktosfri is one of the possibilities. 2g is provided by Arla – Mellanmjolk Laktosfri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arla – Mellanmjolk Laktosfri leaves 248g carbohydrates for low-carb dieting. 1 serving of Arla – Mellanmjolk Laktosfri provides –g sugar for daily 75g sugar intake. 1 serving of Arla – Mellanmjolk Laktosfri leaves 75g sugar for daily intake threshold of sugar. Arla – Mellanmjolk Laktosfri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Arla – Mellanmjolk Laktosfri 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arla – Mellanmjolk Laktosfri. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Arla – Mellanmjolk Laktosfri.
There are similar foods to the Arla – Mellanmjolk Laktosfri in terms of nutrition, daily intake amount, and calorie amount. These are Mellanmjölk Laktosfri, Laktosfri Mellanmjölk, Laktosfri Mellanmjölk Dryck, Laktosfri färsk mellanmjölk, and Ekologisk Laktosfri Mellanmjölk.
The nutrients table of the Arla – Mellanmjolk Laktosfri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arla – Mellanmjolk Laktosfri |
Nutrient values for Arla – Mellanmjolk Laktosfri |
|---|---|
|
Serving size |
1 dl |
|
Calories |
40 |
|
Carbs percentage |
28% |
|
Fat percentage |
31% |
|
Protein percentage |
41% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Arla – Mellanmjolk Laktosfri?
The alternative foods for Arla – Mellanmjolk Laktosfri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arla – Mellanmjolk Laktosfri are listed below.
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Cheasy – Koldskal 1% is an alternative to Arla – Mellanmjolk Laktosfri because it has 40 calories, similar to Arla – Mellanmjolk Laktosfri. The Cheasy – Koldskal 1% has similar iron to Arla – Mellanmjolk Laktosfri, and less calcium than Arla – Mellanmjolk Laktosfri. The Cheasy – Koldskal 1% has similar protein to Arla – Mellanmjolk Laktosfri. To learn more about Cheasy – Koldskal 1%, read related food calories, and a nutrition guide.