Arnold – Honey Wheat Bread is a Arnold type of food with 1 slice serving size that provides 100 calories. Arnold – Honey Wheat Bread has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Arnold – Honey Wheat Bread. Arnold – Honey Wheat Bread nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Arnold – Honey Wheat Bread has the vitamins A, and C within it. Arnold – Honey Wheat Bread has 0 % vitamin A and 0 % vitamin C. Arnold – Honey Wheat Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – Honey Wheat Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Arnold – Honey Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – Honey Wheat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Arnold – Honey Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – Honey Wheat Bread provides 1g fat for total of 67g. After 1 serving of Arnold – Honey Wheat Bread, 66g is needed for heart health. Arnold – Honey Wheat Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Arnold – Honey Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – Honey Wheat Bread is one of the possibilities. 20g is provided by Arnold – Honey Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – Honey Wheat Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Arnold – Honey Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Arnold – Honey Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Arnold – Honey Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arnold – Honey Wheat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – Honey Wheat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – Honey Wheat Bread.
There are similar foods to the Arnold – Honey Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Honey wheat bread, Honey Whole Wheat Bread, Classic Honey Wheat Bread, Classic Honey Wheat Bread, and Wheat Bread (Arnold).
The nutrients table of the Arnold – Honey Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arnold – Honey Wheat Bread |
Nutrient values for Arnold – Honey Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Arnold – Honey Wheat Bread?
The alternative foods for Arnold – Honey Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – Honey Wheat Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Arnold – Honey Wheat Bread because it has 100 calories, similar to Arnold – Honey Wheat Bread. The Udi’s – Sourdough Bread has similar iron to Arnold – Honey Wheat Bread, and less calcium than Arnold – Honey Wheat Bread. The Udi’s – Sourdough Bread has less protein than Arnold – Honey Wheat Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Arnold – Honey Wheat Bread because it has 100 calories, similar to Arnold – Honey Wheat Bread. The Brownberry – 100% Whole Wheat has less iron than Arnold – Honey Wheat Bread, and more calcium than Arnold – Honey Wheat Bread. The Brownberry – 100% Whole Wheat has less protein than Arnold – Honey Wheat Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Arnold – Honey Wheat Bread because it has 100 calories, similar to Arnold – Honey Wheat Bread. The Silver hills – Steady Eddie has more iron than Arnold – Honey Wheat Bread, and less calcium than Arnold – Honey Wheat Bread. The Silver hills – Steady Eddie has more protein than Arnold – Honey Wheat Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Arnold – Honey Wheat Bread because it has 100 calories, similar to Arnold – Honey Wheat Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Arnold – Honey Wheat Bread, and similar calcium to Arnold – Honey Wheat Bread. The Oroweat – 7 Grain Wheat Bread has less protein than Arnold – Honey Wheat Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Arnold – Honey Wheat Bread because it has 100 calories, similar to Arnold – Honey Wheat Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Arnold – Honey Wheat Bread, and less calcium than Arnold – Honey Wheat Bread. The Monk’s – Maple Cinnamon Bread has less protein than Arnold – Honey Wheat Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.