Arnold – Whole Grains Health Nut Bread is a Arnold type of food with 1 Slice serving size that provides 120 calories. Arnold – Whole Grains Health Nut Bread has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of Arnold – Whole Grains Health Nut Bread. Arnold – Whole Grains Health Nut Bread nutrient values are 21 g carbohydrate, 5 g protein, and 2 g fat. Arnold – Whole Grains Health Nut Bread has the vitamins A, and C within it. Arnold – Whole Grains Health Nut Bread has 0 % vitamin A and 0 % vitamin C. Arnold – Whole Grains Health Nut Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – Whole Grains Health Nut Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Arnold – Whole Grains Health Nut Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – Whole Grains Health Nut Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Arnold – Whole Grains Health Nut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – Whole Grains Health Nut Bread provides 2g fat for total of 67g. After 1 serving of Arnold – Whole Grains Health Nut Bread, 65g is needed for heart health. Arnold – Whole Grains Health Nut Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Arnold – Whole Grains Health Nut Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – Whole Grains Health Nut Bread is one of the possibilities. 21g is provided by Arnold – Whole Grains Health Nut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – Whole Grains Health Nut Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Arnold – Whole Grains Health Nut Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Arnold – Whole Grains Health Nut Bread leaves 72g sugar for daily intake threshold of sugar. Arnold – Whole Grains Health Nut Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arnold – Whole Grains Health Nut Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – Whole Grains Health Nut Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – Whole Grains Health Nut Bread.
There are similar foods to the Arnold – Whole Grains Health Nut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grains Bread, Health Nut, Whole Grains Bread, Health Nut, Whole Grains Health Nut Bread (Sue), HEALTH NUT BREAD, and Health Nut (Corrected).
The nutrients table of the Arnold – Whole Grains Health Nut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arnold – Whole Grains Health Nut Bread |
Nutrient values for Arnold – Whole Grains Health Nut Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Arnold – Whole Grains Health Nut Bread?
The alternative foods for Arnold – Whole Grains Health Nut Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – Whole Grains Health Nut Bread are listed below.
-
Great Value – 9- Grain Bread is an alternative to Arnold – Whole Grains Health Nut Bread because it has 120 calories, similar to Arnold – Whole Grains Health Nut Bread. The Great Value – 9- Grain Bread has less iron than Arnold – Whole Grains Health Nut Bread, and similar calcium to Arnold – Whole Grains Health Nut Bread. The Great Value – 9- Grain Bread has similar protein to Arnold – Whole Grains Health Nut Bread. To learn more about Great Value – 9- Grain Bread, read related food calories, and a nutrition guide.
-
Trader Joe’s – Gourmet White Bread is an alternative to Arnold – Whole Grains Health Nut Bread because it has 120 calories, similar to Arnold – Whole Grains Health Nut Bread. The Trader Joe’s – Gourmet White Bread has less iron than Arnold – Whole Grains Health Nut Bread, and less calcium than Arnold – Whole Grains Health Nut Bread. The Trader Joe’s – Gourmet White Bread has less protein than Arnold – Whole Grains Health Nut Bread. To learn more about Trader Joe’s – Gourmet White Bread, read related food calories, and a nutrition guide.
-
Dempsters – Cinnamon Raisin Bread is an alternative to Arnold – Whole Grains Health Nut Bread because it has 120 calories, similar to Arnold – Whole Grains Health Nut Bread. The Dempsters – Cinnamon Raisin Bread has similar iron to Arnold – Whole Grains Health Nut Bread, and less calcium than Arnold – Whole Grains Health Nut Bread. The Dempsters – Cinnamon Raisin Bread has less protein than Arnold – Whole Grains Health Nut Bread. To learn more about Dempsters – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Farmhouse Honey Wheat Bread is an alternative to Arnold – Whole Grains Health Nut Bread because it has 120 calories, similar to Arnold – Whole Grains Health Nut Bread. The Pepperidge Farm – Farmhouse Honey Wheat Bread has less iron than Arnold – Whole Grains Health Nut Bread, and similar calcium to Arnold – Whole Grains Health Nut Bread. The Pepperidge Farm – Farmhouse Honey Wheat Bread has less protein than Arnold – Whole Grains Health Nut Bread. To learn more about Pepperidge Farm – Farmhouse Honey Wheat Bread, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Hearty White is an alternative to Arnold – Whole Grains Health Nut Bread because it has 120 calories, similar to Arnold – Whole Grains Health Nut Bread. The Pepperidge Farm – Hearty White has less iron than Arnold – Whole Grains Health Nut Bread, and similar calcium to Arnold – Whole Grains Health Nut Bread. The Pepperidge Farm – Hearty White has less protein than Arnold – Whole Grains Health Nut Bread. To learn more about Pepperidge Farm – Hearty White, read related food calories, and a nutrition guide.