Trader Joe’s – Gourmet White Bread is a Trader Joe’s type of food with 1 Slice serving size that provides 120 calories. Trader Joe’s – Gourmet White Bread has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Trader Joe’s – Gourmet White Bread. Trader Joe’s – Gourmet White Bread nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Trader Joe’s – Gourmet White Bread has the vitamins A, and C within it. Trader Joe’s – Gourmet White Bread has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Gourmet White Bread has 260 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Gourmet White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Gourmet White Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Gourmet White Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Gourmet White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Gourmet White Bread provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Gourmet White Bread, 64g is needed for heart health. Trader Joe’s – Gourmet White Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Trader Joe’s – Gourmet White Bread causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Gourmet White Bread is one of the possibilities. 19g is provided by Trader Joe’s – Gourmet White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Gourmet White Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Gourmet White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Gourmet White Bread leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Gourmet White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Gourmet White Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Gourmet White Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Gourmet White Bread.
There are similar foods to the Trader Joe’s – Gourmet White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Gourmet White Bread, Trader Joe’s white bread, Gourmet White Bread 24oz, White Bread, and White Bread.
The nutrients table of the Trader Joe’s – Gourmet White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Gourmet White Bread |
Nutrient values for Trader Joe’s – Gourmet White Bread |
|---|---|
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Serving size |
1 Slice |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Gourmet White Bread?
The alternative foods for Trader Joe’s – Gourmet White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Gourmet White Bread are listed below.
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Great Value – 9- Grain Bread is an alternative to Trader Joe’s – Gourmet White Bread because it has 120 calories, similar to Trader Joe’s – Gourmet White Bread. The Great Value – 9- Grain Bread has less iron than Trader Joe’s – Gourmet White Bread, and more calcium than Trader Joe’s – Gourmet White Bread. The Great Value – 9- Grain Bread has more protein than Trader Joe’s – Gourmet White Bread. To learn more about Great Value – 9- Grain Bread, read related food calories, and a nutrition guide.
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Arnold – Whole Grains Health Nut Bread is an alternative to Trader Joe’s – Gourmet White Bread because it has 120 calories, similar to Trader Joe’s – Gourmet White Bread. The Arnold – Whole Grains Health Nut Bread has more iron than Trader Joe’s – Gourmet White Bread, and more calcium than Trader Joe’s – Gourmet White Bread. The Arnold – Whole Grains Health Nut Bread has more protein than Trader Joe’s – Gourmet White Bread. To learn more about Arnold – Whole Grains Health Nut Bread, read related food calories, and a nutrition guide.
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Dempsters – Cinnamon Raisin Bread is an alternative to Trader Joe’s – Gourmet White Bread because it has 120 calories, similar to Trader Joe’s – Gourmet White Bread. The Dempsters – Cinnamon Raisin Bread has more iron than Trader Joe’s – Gourmet White Bread, and similar calcium to Trader Joe’s – Gourmet White Bread. The Dempsters – Cinnamon Raisin Bread has similar protein to Trader Joe’s – Gourmet White Bread. To learn more about Dempsters – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Farmhouse Honey Wheat Bread is an alternative to Trader Joe’s – Gourmet White Bread because it has 120 calories, similar to Trader Joe’s – Gourmet White Bread. The Pepperidge Farm – Farmhouse Honey Wheat Bread has similar iron to Trader Joe’s – Gourmet White Bread, and more calcium than Trader Joe’s – Gourmet White Bread. The Pepperidge Farm – Farmhouse Honey Wheat Bread has more protein than Trader Joe’s – Gourmet White Bread. To learn more about Pepperidge Farm – Farmhouse Honey Wheat Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Hearty White is an alternative to Trader Joe’s – Gourmet White Bread because it has 120 calories, similar to Trader Joe’s – Gourmet White Bread. The Pepperidge Farm – Hearty White has similar iron to Trader Joe’s – Gourmet White Bread, and more calcium than Trader Joe’s – Gourmet White Bread. The Pepperidge Farm – Hearty White has more protein than Trader Joe’s – Gourmet White Bread. To learn more about Pepperidge Farm – Hearty White, read related food calories, and a nutrition guide.