Arnold whole wheat – Country Honey is a Arnold whole wheat type of food with 1 slice serving size that provides 100 calories. Arnold whole wheat – Country Honey has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Arnold whole wheat – Country Honey. Arnold whole wheat – Country Honey nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Arnold whole wheat – Country Honey has the vitamins A, and C within it. Arnold whole wheat – Country Honey has 0 % vitamin A and 0 % vitamin C. Arnold whole wheat – Country Honey has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold whole wheat – Country Honey has 3 g dietary fiber, and 4 g sugar. 1 serving of Arnold whole wheat – Country Honey provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold whole wheat – Country Honey provides 100g of 2,000 cal by leaving 1,900 cal.
Arnold whole wheat – Country Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold whole wheat – Country Honey provides 1g fat for total of 67g. After 1 serving of Arnold whole wheat – Country Honey, 66g is needed for heart health. Arnold whole wheat – Country Honey provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Arnold whole wheat – Country Honey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold whole wheat – Country Honey is one of the possibilities. 20g is provided by Arnold whole wheat – Country Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold whole wheat – Country Honey leaves 230g carbohydrates for low-carb dieting. 1 serving of Arnold whole wheat – Country Honey provides 4g sugar for daily 75g sugar intake. 1 serving of Arnold whole wheat – Country Honey leaves 71g sugar for daily intake threshold of sugar. Arnold whole wheat – Country Honey provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arnold whole wheat – Country Honey 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold whole wheat – Country Honey. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold whole wheat – Country Honey.
There are similar foods to the Arnold whole wheat – Country Honey in terms of nutrition, daily intake amount, and calorie amount. These are Honey Whole Wheat, Country Honey Whole Wheat Bread, Honey Whole Wheat, Honey Whole Wheat Bread, and Whole Wheat Bred.
The nutrients table of the Arnold whole wheat – Country Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arnold whole wheat – Country Honey |
Nutrient values for Arnold whole wheat – Country Honey |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Arnold whole wheat – Country Honey?
The alternative foods for Arnold whole wheat – Country Honey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold whole wheat – Country Honey are listed below.
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Udi’s – Sourdough Bread is an alternative to Arnold whole wheat – Country Honey because it has 100 calories, similar to Arnold whole wheat – Country Honey. The Udi’s – Sourdough Bread has similar iron to Arnold whole wheat – Country Honey, and less calcium than Arnold whole wheat – Country Honey. The Udi’s – Sourdough Bread has less protein than Arnold whole wheat – Country Honey. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Arnold whole wheat – Country Honey because it has 100 calories, similar to Arnold whole wheat – Country Honey. The Brownberry – 100% Whole Wheat has less iron than Arnold whole wheat – Country Honey, and more calcium than Arnold whole wheat – Country Honey. The Brownberry – 100% Whole Wheat has less protein than Arnold whole wheat – Country Honey. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Arnold whole wheat – Country Honey because it has 100 calories, similar to Arnold whole wheat – Country Honey. The Silver hills – Steady Eddie has more iron than Arnold whole wheat – Country Honey, and less calcium than Arnold whole wheat – Country Honey. The Silver hills – Steady Eddie has more protein than Arnold whole wheat – Country Honey. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Arnold whole wheat – Country Honey because it has 100 calories, similar to Arnold whole wheat – Country Honey. The Oroweat – 7 Grain Wheat Bread has similar iron to Arnold whole wheat – Country Honey, and similar calcium to Arnold whole wheat – Country Honey. The Oroweat – 7 Grain Wheat Bread has less protein than Arnold whole wheat – Country Honey. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Arnold whole wheat – Country Honey because it has 100 calories, similar to Arnold whole wheat – Country Honey. The Monk’s – Maple Cinnamon Bread has similar iron to Arnold whole wheat – Country Honey, and less calcium than Arnold whole wheat – Country Honey. The Monk’s – Maple Cinnamon Bread has less protein than Arnold whole wheat – Country Honey. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.