Arrowhead Mills – Spelt Flakes, Organic is a Arrowhead Mills type of food with 1 cup serving size that provides 120 calories. Arrowhead Mills – Spelt Flakes, Organic has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Arrowhead Mills – Spelt Flakes, Organic. Arrowhead Mills – Spelt Flakes, Organic nutrient values are 24 g carbohydrate, 4 g protein, and 0 g fat. Arrowhead Mills – Spelt Flakes, Organic has the vitamins A, and C within it. Arrowhead Mills – Spelt Flakes, Organic has 0 % vitamin A and 20 % vitamin C. Arrowhead Mills – Spelt Flakes, Organic has 100 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arrowhead Mills – Spelt Flakes, Organic has 3 g dietary fiber, and 3 g sugar. 1 serving of Arrowhead Mills – Spelt Flakes, Organic provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arrowhead Mills – Spelt Flakes, Organic provides 120g of 2,000 cal by leaving 1,880 cal.
Arrowhead Mills – Spelt Flakes, Organic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arrowhead Mills – Spelt Flakes, Organic provides –g fat for total of 67g. After 1 serving of Arrowhead Mills – Spelt Flakes, Organic, 67g is needed for heart health. Arrowhead Mills – Spelt Flakes, Organic provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Arrowhead Mills – Spelt Flakes, Organic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arrowhead Mills – Spelt Flakes, Organic is one of the possibilities. 24g is provided by Arrowhead Mills – Spelt Flakes, Organic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arrowhead Mills – Spelt Flakes, Organic leaves 226g carbohydrates for low-carb dieting. 1 serving of Arrowhead Mills – Spelt Flakes, Organic provides 3g sugar for daily 75g sugar intake. 1 serving of Arrowhead Mills – Spelt Flakes, Organic leaves 72g sugar for daily intake threshold of sugar. Arrowhead Mills – Spelt Flakes, Organic provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arrowhead Mills – Spelt Flakes, Organic 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arrowhead Mills – Spelt Flakes, Organic. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Arrowhead Mills – Spelt Flakes, Organic.
There are similar foods to the Arrowhead Mills – Spelt Flakes, Organic in terms of nutrition, daily intake amount, and calorie amount. These are Spelt Flakes, Organic Spelt Flakes, Organic Spelt, Flakes, Spelt Flakes Cereal, and Spelt Flakes (Correct).
The nutrients table of the Arrowhead Mills – Spelt Flakes, Organic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arrowhead Mills – Spelt Flakes, Organic |
Nutrient values for Arrowhead Mills – Spelt Flakes, Organic |
|---|---|
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Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Arrowhead Mills – Spelt Flakes, Organic?
The alternative foods for Arrowhead Mills – Spelt Flakes, Organic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arrowhead Mills – Spelt Flakes, Organic are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Arrowhead Mills – Spelt Flakes, Organic because it has 120 calories, similar to Arrowhead Mills – Spelt Flakes, Organic. The Silk – Purealmond Dark Chocolate has more iron than Arrowhead Mills – Spelt Flakes, Organic, and more calcium than Arrowhead Mills – Spelt Flakes, Organic. The Silk – Purealmond Dark Chocolate has less protein than Arrowhead Mills – Spelt Flakes, Organic. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Arrowhead Mills – Spelt Flakes, Organic because it has 120 calories, similar to Arrowhead Mills – Spelt Flakes, Organic. The County Market – 2% Milk has less iron than Arrowhead Mills – Spelt Flakes, Organic, and more calcium than Arrowhead Mills – Spelt Flakes, Organic. The County Market – 2% Milk has more protein than Arrowhead Mills – Spelt Flakes, Organic. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Dole – Pina Colada is an alternative to Arrowhead Mills – Spelt Flakes, Organic because it has 120 calories, similar to Arrowhead Mills – Spelt Flakes, Organic. The Dole – Pina Colada has less iron than Arrowhead Mills – Spelt Flakes, Organic, and similar calcium to Arrowhead Mills – Spelt Flakes, Organic. The Dole – Pina Colada has less protein than Arrowhead Mills – Spelt Flakes, Organic. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Arrowhead Mills – Spelt Flakes, Organic because it has 120 calories, similar to Arrowhead Mills – Spelt Flakes, Organic. The Campbell’s – Savory Pot Roast has less iron than Arrowhead Mills – Spelt Flakes, Organic, and more calcium than Arrowhead Mills – Spelt Flakes, Organic. The Campbell’s – Savory Pot Roast has more protein than Arrowhead Mills – Spelt Flakes, Organic. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Arrowhead Mills – Spelt Flakes, Organic because it has 120 calories, similar to Arrowhead Mills – Spelt Flakes, Organic. The naturally select – Tropical Trail Mix has less iron than Arrowhead Mills – Spelt Flakes, Organic, and similar calcium to Arrowhead Mills – Spelt Flakes, Organic. The naturally select – Tropical Trail Mix has less protein than Arrowhead Mills – Spelt Flakes, Organic. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.