aruhuaruhuamoyashi(Sheng ) is a Generic type of food with 100 g serving size that provides 12 calories. aruhuaruhuamoyashi(Sheng ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of aruhuaruhuamoyashi(Sheng ). aruhuaruhuamoyashi(Sheng ) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. aruhuaruhuamoyashi(Sheng ) has the vitamins A, and C within it. aruhuaruhuamoyashi(Sheng ) has 0 % vitamin A and 8 % vitamin C. aruhuaruhuamoyashi(Sheng ) has 7 mg sodium, 43 mg potassium, 0 mg cholesterol, and — g trans fat. aruhuaruhuamoyashi(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of aruhuaruhuamoyashi(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. aruhuaruhuamoyashi(Sheng ) provides 12g of 2,000 cal by leaving 1,988 cal.
aruhuaruhuamoyashi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. aruhuaruhuamoyashi(Sheng ) provides –g fat for total of 67g. After 1 serving of aruhuaruhuamoyashi(Sheng ), 67g is needed for heart health. aruhuaruhuamoyashi(Sheng ) provides 7g for 2,300g by leaving 2,293g for daily sodium intake. aruhuaruhuamoyashi(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with aruhuaruhuamoyashi(Sheng ) is one of the possibilities. 2g is provided by aruhuaruhuamoyashi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of aruhuaruhuamoyashi(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of aruhuaruhuamoyashi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of aruhuaruhuamoyashi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. aruhuaruhuamoyashi(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of aruhuaruhuamoyashi(Sheng ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of aruhuaruhuamoyashi(Sheng ). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of aruhuaruhuamoyashi(Sheng ).
There are similar foods to the aruhuaruhuamoyashi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are アルファルファもやし, アルファルファもやし (生), and アルファルファもやし.
The nutrients table of the aruhuaruhuamoyashi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
aruhuaruhuamoyashi(Sheng ) |
Nutrient values for aruhuaruhuamoyashi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
12 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
7 mg |
|
Potassium |
43 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for aruhuaruhuamoyashi(Sheng )?
The alternative foods for aruhuaruhuamoyashi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to aruhuaruhuamoyashi(Sheng ) are listed below.
-
Qiu Huang Gua is an alternative to aruhuaruhuamoyashi(Sheng ) because it has 12 calories, similar to aruhuaruhuamoyashi(Sheng ). The Qiu Huang Gua has less iron than aruhuaruhuamoyashi(Sheng ), and less calcium than aruhuaruhuamoyashi(Sheng ). The Qiu Huang Gua has less protein than aruhuaruhuamoyashi(Sheng ). To learn more about Qiu Huang Gua , read related food calories, and a nutrition guide.
-
Mi Ni Huang Gua is an alternative to aruhuaruhuamoyashi(Sheng ) because it has 12 calories, similar to aruhuaruhuamoyashi(Sheng ). The Mi Ni Huang Gua has less iron than aruhuaruhuamoyashi(Sheng ), and more calcium than aruhuaruhuamoyashi(Sheng ). The Mi Ni Huang Gua has similar protein to aruhuaruhuamoyashi(Sheng ). To learn more about Mi Ni Huang Gua , read related food calories, and a nutrition guide.
-
Qing Chao Cai Hua is an alternative to aruhuaruhuamoyashi(Sheng ) because it has 12 calories, similar to aruhuaruhuamoyashi(Sheng ). The Qing Chao Cai Hua has less iron than aruhuaruhuamoyashi(Sheng ), and more calcium than aruhuaruhuamoyashi(Sheng ). The Qing Chao Cai Hua has similar protein to aruhuaruhuamoyashi(Sheng ). To learn more about Qing Chao Cai Hua , read related food calories, and a nutrition guide.
-
miyouga(Sheng ) is an alternative to aruhuaruhuamoyashi(Sheng ) because it has 12 calories, similar to aruhuaruhuamoyashi(Sheng ). The miyouga(Sheng ) has similar iron to aruhuaruhuamoyashi(Sheng ), and more calcium than aruhuaruhuamoyashi(Sheng ). The miyouga(Sheng ) has less protein than aruhuaruhuamoyashi(Sheng ). To learn more about miyouga(Sheng ), read related food calories, and a nutrition guide.
-
Xi Hu Lu Tan Ji Dan is an alternative to aruhuaruhuamoyashi(Sheng ) because it has 12 calories, similar to aruhuaruhuamoyashi(Sheng ). The Xi Hu Lu Tan Ji Dan has more iron than aruhuaruhuamoyashi(Sheng ), and more calcium than aruhuaruhuamoyashi(Sheng ). The Xi Hu Lu Tan Ji Dan has less protein than aruhuaruhuamoyashi(Sheng ). To learn more about Xi Hu Lu Tan Ji Dan , read related food calories, and a nutrition guide.