Ascidians (tunughnak) (Alaska Native) is a Generic type of food with 100 g serving size that provides 29 calories. Ascidians (tunughnak) (Alaska Native) has 40% carbohydrate, and 0% fat, 60% protein in 100 gram of Ascidians (tunughnak) (Alaska Native). Ascidians (tunughnak) (Alaska Native) nutrient values are 2 g carbohydrate, 3 g protein, and 0 g fat. Ascidians (tunughnak) (Alaska Native) has the vitamins A, and C within it. Ascidians (tunughnak) (Alaska Native) has 0 % vitamin A and 0 % vitamin C. Ascidians (tunughnak) (Alaska Native) has 656 mg sodium, 102 mg potassium, 7 mg cholesterol, and 0 g trans fat. Ascidians (tunughnak) (Alaska Native) has 0 g dietary fiber, and 0 g sugar. 1 serving of Ascidians (tunughnak) (Alaska Native) provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ascidians (tunughnak) (Alaska Native) provides 29g of 2,000 cal by leaving 1,971 cal.
Ascidians (tunughnak) (Alaska Native) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ascidians (tunughnak) (Alaska Native) provides –g fat for total of 67g. After 1 serving of Ascidians (tunughnak) (Alaska Native), 67g is needed for heart health. Ascidians (tunughnak) (Alaska Native) provides 656g for 2,300g by leaving 1,644g for daily sodium intake. Ascidians (tunughnak) (Alaska Native) causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Ascidians (tunughnak) (Alaska Native) is one of the possibilities. 2g is provided by Ascidians (tunughnak) (Alaska Native) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ascidians (tunughnak) (Alaska Native) leaves 248g carbohydrates for low-carb dieting. 1 serving of Ascidians (tunughnak) (Alaska Native) provides –g sugar for daily 75g sugar intake. 1 serving of Ascidians (tunughnak) (Alaska Native) leaves 75g sugar for daily intake threshold of sugar. Ascidians (tunughnak) (Alaska Native) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ascidians (tunughnak) (Alaska Native) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ascidians (tunughnak) (Alaska Native). Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Ascidians (tunughnak) (Alaska Native).
There are similar foods to the Ascidians (tunughnak) (Alaska Native) in terms of nutrition, daily intake amount, and calorie amount. These are *#ascidians (Tunughnak) (Alaska Native)., *#ascidians (Tunughnak) (Alaska Native)., Cockles (Alaska Native), Octopus (Alaska Native), and Stew – Moose (Alaska Native).
The nutrients table of the Ascidians (tunughnak) (Alaska Native) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ascidians (tunughnak) (Alaska Native) |
Nutrient values for Ascidians (tunughnak) (Alaska Native) |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
40% |
|
Fat percentage |
0% |
|
Protein percentage |
60% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
656 mg |
|
Potassium |
102 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
18 % |
What are the alternative foods for Ascidians (tunughnak) (Alaska Native)?
The alternative foods for Ascidians (tunughnak) (Alaska Native) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ascidians (tunughnak) (Alaska Native) are listed below.
-
Suan Rong Mu Er is an alternative to Ascidians (tunughnak) (Alaska Native) because it has 29 calories, similar to Ascidians (tunughnak) (Alaska Native). The Suan Rong Mu Er has more iron than Ascidians (tunughnak) (Alaska Native), and less calcium than Ascidians (tunughnak) (Alaska Native). The Suan Rong Mu Er has less protein than Ascidians (tunughnak) (Alaska Native). To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
-
Guo Xiang Jiu Niang is an alternative to Ascidians (tunughnak) (Alaska Native) because it has 29 calories, similar to Ascidians (tunughnak) (Alaska Native). The Guo Xiang Jiu Niang has less iron than Ascidians (tunughnak) (Alaska Native), and less calcium than Ascidians (tunughnak) (Alaska Native). The Guo Xiang Jiu Niang has less protein than Ascidians (tunughnak) (Alaska Native). To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
-
Shang Tang Dou Miao is an alternative to Ascidians (tunughnak) (Alaska Native) because it has 29 calories, similar to Ascidians (tunughnak) (Alaska Native). The Shang Tang Dou Miao has less iron than Ascidians (tunughnak) (Alaska Native), and less calcium than Ascidians (tunughnak) (Alaska Native). The Shang Tang Dou Miao has less protein than Ascidians (tunughnak) (Alaska Native). To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
-
Tu Dou Tun Dou Jiao is an alternative to Ascidians (tunughnak) (Alaska Native) because it has 29 calories, similar to Ascidians (tunughnak) (Alaska Native). The Tu Dou Tun Dou Jiao has less iron than Ascidians (tunughnak) (Alaska Native), and less calcium than Ascidians (tunughnak) (Alaska Native). The Tu Dou Tun Dou Jiao has less protein than Ascidians (tunughnak) (Alaska Native). To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
-
Qing Cai Xia Pi Tang is an alternative to Ascidians (tunughnak) (Alaska Native) because it has 29 calories, similar to Ascidians (tunughnak) (Alaska Native). The Qing Cai Xia Pi Tang has less iron than Ascidians (tunughnak) (Alaska Native), and less calcium than Ascidians (tunughnak) (Alaska Native). The Qing Cai Xia Pi Tang has less protein than Ascidians (tunughnak) (Alaska Native). To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.