The Asda – Blueberry Wheats Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Asda – Blueberry Wheats is a Asda type of food with 1 bowl serving size that provides 213 calories. Asda – Blueberry Wheats has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of Asda – Blueberry Wheats. Asda – Blueberry Wheats nutrient values are 38 g carbohydrate, 7 g protein, and 2 g fat. Asda – Blueberry Wheats has the vitamins A, and C within it. Asda – Blueberry Wheats has 0 % vitamin A and 0 % vitamin C. Asda – Blueberry Wheats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Blueberry Wheats has 3 g dietary fiber, and 14 g sugar. 1 serving of Asda – Blueberry Wheats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Asda – Blueberry Wheats provides 213g of 2,000 cal by leaving 1,787 cal.

 

Asda – Blueberry Wheats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Blueberry Wheats provides 2g fat for total of 67g. After 1 serving of Asda – Blueberry Wheats, 65g is needed for heart health. Asda – Blueberry Wheats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Blueberry Wheats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Asda – Blueberry Wheats is one of the possibilities. 38g is provided by Asda – Blueberry Wheats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Blueberry Wheats leaves 212g carbohydrates for low-carb dieting. 1 serving of Asda – Blueberry Wheats provides 14g sugar for daily 75g sugar intake. 1 serving of Asda – Blueberry Wheats leaves 61g sugar for daily intake threshold of sugar. Asda – Blueberry Wheats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Asda – Blueberry Wheats 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Blueberry Wheats. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Asda – Blueberry Wheats.

 

There are similar foods to the Asda – Blueberry Wheats in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Wheats, Blueberry Wheats (Kerryf), Wholegrain Blueberry Wheats (No Milk), Blueberry Wheats, and Blueberry Wheats.

 

The nutrients table of the Asda – Blueberry Wheats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Asda – Blueberry Wheats	Nutrient values for Asda – Blueberry Wheats
Serving size	1 bowl
Calories	213
Carbs percentage	77%
Fat percentage	9%
Protein percentage	14%
Carbs	38 g
Dietary fiber	3 g
Sugar	14 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	7 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Asda – Blueberry Wheats?

The similar foods to Asda – Blueberry Wheats involve alike nutritional values from the same Asda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Asda – Blueberry Wheats are listed below.

1. Asda – Mini Butter Croissants is a similar nourishment to Asda – Blueberry Wheats because both of the Asda – Blueberry Wheats and Asda – Mini Butter Croissants are from Asda. The Asda – Blueberry Wheats has more calories than Asda – Mini Butter Croissants because Asda – Blueberry Wheats has 213 calories, and it is 84 more calories than Asda – Mini Butter Croissants. The Asda – Mini Butter Croissants has similar iron to Asda – Blueberry Wheats, and similar calcium to Asda – Blueberry Wheats. The Asda – Mini Butter Croissants has less protein than Asda – Blueberry Wheats. To learn more about Asda – Mini Butter Croissants, read related food calories, and a nutrition guide.

2. Asda – Prawn Crackers is a similar nourishment to Asda – Blueberry Wheats because both of the Asda – Blueberry Wheats and Asda – Prawn Crackers are from Asda. The Asda – Blueberry Wheats has more calories than Asda – Prawn Crackers because Asda – Blueberry Wheats has 213 calories, and it is 107 more calories than Asda – Prawn Crackers. The Asda – Prawn Crackers has similar iron to Asda – Blueberry Wheats, and similar calcium to Asda – Blueberry Wheats. The Asda – Prawn Crackers has less protein than Asda – Blueberry Wheats. To learn more about Asda – Prawn Crackers, read related food calories, and a nutrition guide.

3. Asda – Gammon Steak is a similar nourishment to Asda – Blueberry Wheats because both of the Asda – Blueberry Wheats and Asda – Gammon Steak are from Asda. The Asda – Blueberry Wheats has more calories than Asda – Gammon Steak because Asda – Blueberry Wheats has 213 calories, and it is 43 more calories than Asda – Gammon Steak. The Asda – Gammon Steak has similar iron to Asda – Blueberry Wheats, and similar calcium to Asda – Blueberry Wheats. The Asda – Gammon Steak has more protein than Asda – Blueberry Wheats. To learn more about Asda – Gammon Steak, read related food calories, and a nutrition guide.

4. Asda – Pitta Bread is a similar nourishment to Asda – Blueberry Wheats because both of the Asda – Blueberry Wheats and Asda – Pitta Bread are from Asda. The Asda – Blueberry Wheats has more calories than Asda – Pitta Bread because Asda – Blueberry Wheats has 213 calories, and it is 68 more calories than Asda – Pitta Bread. The Asda – Pitta Bread has similar iron to Asda – Blueberry Wheats, and similar calcium to Asda – Blueberry Wheats. The Asda – Pitta Bread has less protein than Asda – Blueberry Wheats. To learn more about Asda – Pitta Bread, read related food calories, and a nutrition guide.

5. Asda – Eggs is a similar nourishment to Asda – Blueberry Wheats because both of the Asda – Blueberry Wheats and Asda – Eggs are from Asda. The Asda – Blueberry Wheats has more calories than Asda – Eggs because Asda – Blueberry Wheats has 213 calories, and it is 125 more calories than Asda – Eggs. The Asda – Eggs has similar iron to Asda – Blueberry Wheats, and similar calcium to Asda – Blueberry Wheats. The Asda – Eggs has similar protein to Asda – Blueberry Wheats. To learn more about Asda – Eggs, read related food calories, and a nutrition guide.