Asda – Choco Hoops is a Asda type of food with 1 bowl serving size that provides 173 calories. Asda – Choco Hoops has 69% carbohydrate, and 16% fat, 14% protein in 100 gram of Asda – Choco Hoops. Asda – Choco Hoops nutrient values are 29 g carbohydrate, 6 g protein, and 3 g fat. Asda – Choco Hoops has the vitamins A, and C within it. Asda – Choco Hoops has 0 % vitamin A and 0 % vitamin C. Asda – Choco Hoops has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Choco Hoops has 1 g dietary fiber, and 14 g sugar. 1 serving of Asda – Choco Hoops provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Asda – Choco Hoops provides 173g of 2,000 cal by leaving 1,827 cal.
Asda – Choco Hoops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Choco Hoops provides 3g fat for total of 67g. After 1 serving of Asda – Choco Hoops, 64g is needed for heart health. Asda – Choco Hoops provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Choco Hoops causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Choco Hoops is one of the possibilities. 29g is provided by Asda – Choco Hoops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Choco Hoops leaves 221g carbohydrates for low-carb dieting. 1 serving of Asda – Choco Hoops provides 14g sugar for daily 75g sugar intake. 1 serving of Asda – Choco Hoops leaves 61g sugar for daily intake threshold of sugar. Asda – Choco Hoops provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Asda – Choco Hoops 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Choco Hoops. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Asda – Choco Hoops.
There are similar foods to the Asda – Choco Hoops in terms of nutrition, daily intake amount, and calorie amount. These are Choco Hoops, choco hoops cereal, Cereal, Choco Hoops (2021), and Choco Hippo Hoops.
The nutrients table of the Asda – Choco Hoops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asda – Choco Hoops |
Nutrient values for Asda – Choco Hoops |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
173 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
17 % |
What are the alternative foods for Asda – Choco Hoops?
The alternative foods for Asda – Choco Hoops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asda – Choco Hoops are listed below.
-
Houlihan’s – Tortilla Soup is an alternative to Asda – Choco Hoops because it has 173 calories, similar to Asda – Choco Hoops. The Houlihan’s – Tortilla Soup has less iron than Asda – Choco Hoops, and similar calcium to Asda – Choco Hoops. The Houlihan’s – Tortilla Soup has more protein than Asda – Choco Hoops. To learn more about Houlihan’s – Tortilla Soup, read related food calories, and a nutrition guide.
-
Asda – Vitality Cereal is an alternative to Asda – Choco Hoops because it has 173 calories, similar to Asda – Choco Hoops. The Asda – Vitality Cereal has less iron than Asda – Choco Hoops, and similar calcium to Asda – Choco Hoops. The Asda – Vitality Cereal has more protein than Asda – Choco Hoops. To learn more about Asda – Vitality Cereal, read related food calories, and a nutrition guide.