Asda – Vitality Cereal is a Asda type of food with 1 bowl serving size that provides 173 calories. Asda – Vitality Cereal has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Asda – Vitality Cereal. Asda – Vitality Cereal nutrient values are 29 g carbohydrate, 7 g protein, and 2 g fat. Asda – Vitality Cereal has the vitamins A, and C within it. Asda – Vitality Cereal has 0 % vitamin A and 0 % vitamin C. Asda – Vitality Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Vitality Cereal has 0 g dietary fiber, and 10 g sugar. 1 serving of Asda – Vitality Cereal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Asda – Vitality Cereal provides 173g of 2,000 cal by leaving 1,827 cal.
Asda – Vitality Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Vitality Cereal provides 2g fat for total of 67g. After 1 serving of Asda – Vitality Cereal, 65g is needed for heart health. Asda – Vitality Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Vitality Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Vitality Cereal is one of the possibilities. 29g is provided by Asda – Vitality Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Vitality Cereal leaves 221g carbohydrates for low-carb dieting. 1 serving of Asda – Vitality Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Asda – Vitality Cereal leaves 65g sugar for daily intake threshold of sugar. Asda – Vitality Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Asda – Vitality Cereal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Vitality Cereal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Asda – Vitality Cereal.
There are similar foods to the Asda – Vitality Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Vitality Cereal, Vitality Cereal 50g, Vitality – Banoffee Cereal Bar, Vitality Chocolate Cereal Bar, and Cranberry Cereal Bars.
The nutrients table of the Asda – Vitality Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asda – Vitality Cereal |
Nutrient values for Asda – Vitality Cereal |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
173 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Asda – Vitality Cereal?
The alternative foods for Asda – Vitality Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asda – Vitality Cereal are listed below.
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Asda – Choco Hoops is an alternative to Asda – Vitality Cereal because it has 173 calories, similar to Asda – Vitality Cereal. The Asda – Choco Hoops has more iron than Asda – Vitality Cereal, and similar calcium to Asda – Vitality Cereal. The Asda – Choco Hoops has less protein than Asda – Vitality Cereal. To learn more about Asda – Choco Hoops, read related food calories, and a nutrition guide.
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Houlihan’s – Tortilla Soup is an alternative to Asda – Vitality Cereal because it has 173 calories, similar to Asda – Vitality Cereal. The Houlihan’s – Tortilla Soup has similar iron to Asda – Vitality Cereal, and similar calcium to Asda – Vitality Cereal. The Houlihan’s – Tortilla Soup has more protein than Asda – Vitality Cereal. To learn more about Houlihan’s – Tortilla Soup, read related food calories, and a nutrition guide.