Asda – Raspberry Wheats is a Asda type of food with 45 g serving size that provides 213 calories. Asda – Raspberry Wheats has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of Asda – Raspberry Wheats. Asda – Raspberry Wheats nutrient values are 38 g carbohydrate, 7 g protein, and 2 g fat. Asda – Raspberry Wheats has the vitamins A, and C within it. Asda – Raspberry Wheats has 0 % vitamin A and 0 % vitamin C. Asda – Raspberry Wheats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Raspberry Wheats has 3 g dietary fiber, and 13 g sugar. 1 serving of Asda – Raspberry Wheats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Asda – Raspberry Wheats provides 213g of 2,000 cal by leaving 1,787 cal.
Asda – Raspberry Wheats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Raspberry Wheats provides 2g fat for total of 67g. After 1 serving of Asda – Raspberry Wheats, 65g is needed for heart health. Asda – Raspberry Wheats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Raspberry Wheats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Raspberry Wheats is one of the possibilities. 38g is provided by Asda – Raspberry Wheats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Raspberry Wheats leaves 212g carbohydrates for low-carb dieting. 1 serving of Asda – Raspberry Wheats provides 13g sugar for daily 75g sugar intake. 1 serving of Asda – Raspberry Wheats leaves 62g sugar for daily intake threshold of sugar. Asda – Raspberry Wheats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Asda – Raspberry Wheats 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Raspberry Wheats. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Asda – Raspberry Wheats.
There are similar foods to the Asda – Raspberry Wheats in terms of nutrition, daily intake amount, and calorie amount. These are cereal, Wholegrain Raspberry Wheats (K), Raspberry Wheats, Blueberry Wheats, and Malted Wheats.
The nutrients table of the Asda – Raspberry Wheats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asda – Raspberry Wheats |
Nutrient values for Asda – Raspberry Wheats |
|---|---|
|
Serving size |
45 g |
|
Calories |
213 |
|
Carbs percentage |
77% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Asda – Raspberry Wheats?
The similar foods to Asda – Raspberry Wheats involve alike nutritional values from the same Asda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Asda – Raspberry Wheats are listed below.
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Asda – Mini Butter Croissants is a similar nourishment to Asda – Raspberry Wheats because both of the Asda – Raspberry Wheats and Asda – Mini Butter Croissants are from Asda. The Asda – Raspberry Wheats has more calories than Asda – Mini Butter Croissants because Asda – Raspberry Wheats has 213 calories, and it is 84 more calories than Asda – Mini Butter Croissants. The Asda – Mini Butter Croissants has similar iron to Asda – Raspberry Wheats, and similar calcium to Asda – Raspberry Wheats. The Asda – Mini Butter Croissants has less protein than Asda – Raspberry Wheats. To learn more about Asda – Mini Butter Croissants, read related food calories, and a nutrition guide.
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Asda – Prawn Crackers is a similar nourishment to Asda – Raspberry Wheats because both of the Asda – Raspberry Wheats and Asda – Prawn Crackers are from Asda. The Asda – Raspberry Wheats has more calories than Asda – Prawn Crackers because Asda – Raspberry Wheats has 213 calories, and it is 107 more calories than Asda – Prawn Crackers. The Asda – Prawn Crackers has similar iron to Asda – Raspberry Wheats, and similar calcium to Asda – Raspberry Wheats. The Asda – Prawn Crackers has less protein than Asda – Raspberry Wheats. To learn more about Asda – Prawn Crackers, read related food calories, and a nutrition guide.
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Asda – Gammon Steak is a similar nourishment to Asda – Raspberry Wheats because both of the Asda – Raspberry Wheats and Asda – Gammon Steak are from Asda. The Asda – Raspberry Wheats has more calories than Asda – Gammon Steak because Asda – Raspberry Wheats has 213 calories, and it is 43 more calories than Asda – Gammon Steak. The Asda – Gammon Steak has similar iron to Asda – Raspberry Wheats, and similar calcium to Asda – Raspberry Wheats. The Asda – Gammon Steak has more protein than Asda – Raspberry Wheats. To learn more about Asda – Gammon Steak, read related food calories, and a nutrition guide.
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Asda – Pitta Bread is a similar nourishment to Asda – Raspberry Wheats because both of the Asda – Raspberry Wheats and Asda – Pitta Bread are from Asda. The Asda – Raspberry Wheats has more calories than Asda – Pitta Bread because Asda – Raspberry Wheats has 213 calories, and it is 68 more calories than Asda – Pitta Bread. The Asda – Pitta Bread has similar iron to Asda – Raspberry Wheats, and similar calcium to Asda – Raspberry Wheats. The Asda – Pitta Bread has less protein than Asda – Raspberry Wheats. To learn more about Asda – Pitta Bread, read related food calories, and a nutrition guide.
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Asda – Eggs is a similar nourishment to Asda – Raspberry Wheats because both of the Asda – Raspberry Wheats and Asda – Eggs are from Asda. The Asda – Raspberry Wheats has more calories than Asda – Eggs because Asda – Raspberry Wheats has 213 calories, and it is 125 more calories than Asda – Eggs. The Asda – Eggs has similar iron to Asda – Raspberry Wheats, and similar calcium to Asda – Raspberry Wheats. The Asda – Eggs has similar protein to Asda – Raspberry Wheats. To learn more about Asda – Eggs, read related food calories, and a nutrition guide.