Asiago-crusted pork chops – Pork Chops is a Asiago-crusted pork chops type of food with 1 chop serving size that provides 253 calories. Asiago-crusted pork chops – Pork Chops has 10% carbohydrate, and 45% fat, 45% protein in 100 gram of Asiago-crusted pork chops – Pork Chops. Asiago-crusted pork chops – Pork Chops nutrient values are 6 g carbohydrate, 27 g protein, and 12 g fat. Asiago-crusted pork chops – Pork Chops has the vitamins A, and C within it. Asiago-crusted pork chops – Pork Chops has 0 % vitamin A and 0 % vitamin C. Asiago-crusted pork chops – Pork Chops has 297 mg sodium, 0 mg potassium, 71 mg cholesterol, and 0 g trans fat. Asiago-crusted pork chops – Pork Chops has 0 g dietary fiber, and 0 g sugar. 1 serving of Asiago-crusted pork chops – Pork Chops provides 0 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Asiago-crusted pork chops – Pork Chops provides 253g of 2,000 cal by leaving 1,747 cal.
Asiago-crusted pork chops – Pork Chops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asiago-crusted pork chops – Pork Chops provides 12g fat for total of 67g. After 1 serving of Asiago-crusted pork chops – Pork Chops, 55g is needed for heart health. Asiago-crusted pork chops – Pork Chops provides 297g for 2,300g by leaving 2,003g for daily sodium intake. Asiago-crusted pork chops – Pork Chops causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Asiago-crusted pork chops – Pork Chops is one of the possibilities. 6g is provided by Asiago-crusted pork chops – Pork Chops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asiago-crusted pork chops – Pork Chops leaves 244g carbohydrates for low-carb dieting. 1 serving of Asiago-crusted pork chops – Pork Chops provides –g sugar for daily 75g sugar intake. 1 serving of Asiago-crusted pork chops – Pork Chops leaves 75g sugar for daily intake threshold of sugar. Asiago-crusted pork chops – Pork Chops provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Asiago-crusted pork chops – Pork Chops 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asiago-crusted pork chops – Pork Chops. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Asiago-crusted pork chops – Pork Chops.
There are similar foods to the Asiago-crusted pork chops – Pork Chops in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Crusted Pork Chops, Asiago Crusted Pork Chops, Asiago Crusted Pork Chops, Asiago Crusted Pork Chops, and Asiago Crusted Pork Chops.
The nutrients table of the Asiago-crusted pork chops – Pork Chops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asiago-crusted pork chops – Pork Chops |
Nutrient values for Asiago-crusted pork chops – Pork Chops |
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Serving size |
1 chop |
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Calories |
253 |
|
Carbs percentage |
10% |
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Fat percentage |
45% |
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Protein percentage |
45% |
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Carbs |
6 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
12 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
27 g |
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Sodium |
297 mg |
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Potassium |
0 mg |
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Cholesterol |
71 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
83 % |
|
Iron |
0 % |
What are the alternative foods for Asiago-crusted pork chops – Pork Chops?
The alternative foods for Asiago-crusted pork chops – Pork Chops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asiago-crusted pork chops – Pork Chops are listed below.
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Weight Watchers – Asiago Crusted Pork Chops is an alternative to Asiago-crusted pork chops – Pork Chops because it has 253 calories, similar to Asiago-crusted pork chops – Pork Chops. The Weight Watchers – Asiago Crusted Pork Chops has similar iron to Asiago-crusted pork chops – Pork Chops, and similar calcium to Asiago-crusted pork chops – Pork Chops. The Weight Watchers – Asiago Crusted Pork Chops has similar protein to Asiago-crusted pork chops – Pork Chops. To learn more about Weight Watchers – Asiago Crusted Pork Chops, read related food calories, and a nutrition guide.