Weight Watchers – Asiago Crusted Pork Chops is a Weight Watchers type of food with 1 chop serving size that provides 253 calories. Weight Watchers – Asiago Crusted Pork Chops has 10% carbohydrate, and 45% fat, 45% protein in 100 gram of Weight Watchers – Asiago Crusted Pork Chops. Weight Watchers – Asiago Crusted Pork Chops nutrient values are 6 g carbohydrate, 27 g protein, and 12 g fat. Weight Watchers – Asiago Crusted Pork Chops has the vitamins A, and C within it. Weight Watchers – Asiago Crusted Pork Chops has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Asiago Crusted Pork Chops has 297 mg sodium, 0 mg potassium, 71 mg cholesterol, and 0 g trans fat. Weight Watchers – Asiago Crusted Pork Chops has 0 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Asiago Crusted Pork Chops provides 0 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Weight Watchers – Asiago Crusted Pork Chops provides 253g of 2,000 cal by leaving 1,747 cal.
Weight Watchers – Asiago Crusted Pork Chops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Asiago Crusted Pork Chops provides 12g fat for total of 67g. After 1 serving of Weight Watchers – Asiago Crusted Pork Chops, 55g is needed for heart health. Weight Watchers – Asiago Crusted Pork Chops provides 297g for 2,300g by leaving 2,003g for daily sodium intake. Weight Watchers – Asiago Crusted Pork Chops causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Asiago Crusted Pork Chops is one of the possibilities. 6g is provided by Weight Watchers – Asiago Crusted Pork Chops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Asiago Crusted Pork Chops leaves 244g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Asiago Crusted Pork Chops provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Asiago Crusted Pork Chops leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Asiago Crusted Pork Chops provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Asiago Crusted Pork Chops 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Asiago Crusted Pork Chops. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Asiago Crusted Pork Chops.
There are similar foods to the Weight Watchers – Asiago Crusted Pork Chops in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Crusted Pork Chops, Asiago Pork Chops, Parmesan-crusted Pork Chops, Pork Chops, and Asiago Crusted Pork Chops.
The nutrients table of the Weight Watchers – Asiago Crusted Pork Chops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Asiago Crusted Pork Chops |
Nutrient values for Weight Watchers – Asiago Crusted Pork Chops |
|---|---|
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Serving size |
1 chop |
|
Calories |
253 |
|
Carbs percentage |
10% |
|
Fat percentage |
45% |
|
Protein percentage |
45% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
297 mg |
|
Potassium |
0 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
83 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Asiago Crusted Pork Chops?
The alternative foods for Weight Watchers – Asiago Crusted Pork Chops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Asiago Crusted Pork Chops are listed below.
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Asiago-crusted pork chops – Pork Chops is an alternative to Weight Watchers – Asiago Crusted Pork Chops because it has 253 calories, similar to Weight Watchers – Asiago Crusted Pork Chops. The Asiago-crusted pork chops – Pork Chops has similar iron to Weight Watchers – Asiago Crusted Pork Chops, and similar calcium to Weight Watchers – Asiago Crusted Pork Chops. The Asiago-crusted pork chops – Pork Chops has similar protein to Weight Watchers – Asiago Crusted Pork Chops. To learn more about Asiago-crusted pork chops – Pork Chops, read related food calories, and a nutrition guide.