Astro Yogurt – Honey Greek is a Astro Yogurt type of food with 125 g serving size that provides 190 calories. Astro Yogurt – Honey Greek has 27% carbohydrate, and 52% fat, 21% protein in 100 gram of Astro Yogurt – Honey Greek. Astro Yogurt – Honey Greek nutrient values are 13 g carbohydrate, 10 g protein, and 11 g fat. Astro Yogurt – Honey Greek has the vitamins A, and C within it. Astro Yogurt – Honey Greek has 2 % vitamin A and 0 % vitamin C. Astro Yogurt – Honey Greek has 75 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Astro Yogurt – Honey Greek has 0 g dietary fiber, and 9 g sugar. 1 serving of Astro Yogurt – Honey Greek provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Astro Yogurt – Honey Greek provides 190g of 2,000 cal by leaving 1,810 cal.
Astro Yogurt – Honey Greek and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Astro Yogurt – Honey Greek provides 11g fat for total of 67g. After 1 serving of Astro Yogurt – Honey Greek, 56g is needed for heart health. Astro Yogurt – Honey Greek provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Astro Yogurt – Honey Greek causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Astro Yogurt – Honey Greek is one of the possibilities. 13g is provided by Astro Yogurt – Honey Greek for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Astro Yogurt – Honey Greek leaves 237g carbohydrates for low-carb dieting. 1 serving of Astro Yogurt – Honey Greek provides 9g sugar for daily 75g sugar intake. 1 serving of Astro Yogurt – Honey Greek leaves 66g sugar for daily intake threshold of sugar. Astro Yogurt – Honey Greek provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Astro Yogurt – Honey Greek 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Astro Yogurt – Honey Greek. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Astro Yogurt – Honey Greek.
There are similar foods to the Astro Yogurt – Honey Greek in terms of nutrition, daily intake amount, and calorie amount. These are Original Greek Yogurt – Honey, Athentikos Greek Yogurt (Honey), Greek Yogurt, Greek Yogurt, and Greek Yogurt With Honey (Canada).
The nutrients table of the Astro Yogurt – Honey Greek with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Astro Yogurt – Honey Greek |
Nutrient values for Astro Yogurt – Honey Greek |
|---|---|
|
Serving size |
125 g |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
52% |
|
Protein percentage |
21% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Astro Yogurt – Honey Greek?
The alternative foods for Astro Yogurt – Honey Greek involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Astro Yogurt – Honey Greek are listed below.
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Uncle Ben’s – Mixed Pepper Rice is an alternative to Astro Yogurt – Honey Greek because it has 190 calories, similar to Astro Yogurt – Honey Greek. The Uncle Ben’s – Mixed Pepper Rice has similar iron to Astro Yogurt – Honey Greek, and less calcium than Astro Yogurt – Honey Greek. The Uncle Ben’s – Mixed Pepper Rice has less protein than Astro Yogurt – Honey Greek. To learn more about Uncle Ben’s – Mixed Pepper Rice, read related food calories, and a nutrition guide.