Uncle Ben’s – Mixed Pepper Rice is a Uncle Ben’s type of food with 125 g serving size that provides 190 calories. Uncle Ben’s – Mixed Pepper Rice has 81% carbohydrate, and 10% fat, 9% protein in 100 gram of Uncle Ben’s – Mixed Pepper Rice. Uncle Ben’s – Mixed Pepper Rice nutrient values are 36 g carbohydrate, 4 g protein, and 2 g fat. Uncle Ben’s – Mixed Pepper Rice has the vitamins A, and C within it. Uncle Ben’s – Mixed Pepper Rice has 0 % vitamin A and 0 % vitamin C. Uncle Ben’s – Mixed Pepper Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Mixed Pepper Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Uncle Ben’s – Mixed Pepper Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Mixed Pepper Rice provides 190g of 2,000 cal by leaving 1,810 cal.
Uncle Ben’s – Mixed Pepper Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Mixed Pepper Rice provides 2g fat for total of 67g. After 1 serving of Uncle Ben’s – Mixed Pepper Rice, 65g is needed for heart health. Uncle Ben’s – Mixed Pepper Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Uncle Ben’s – Mixed Pepper Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Mixed Pepper Rice is one of the possibilities. 36g is provided by Uncle Ben’s – Mixed Pepper Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Mixed Pepper Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Mixed Pepper Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Mixed Pepper Rice leaves 74g sugar for daily intake threshold of sugar. Uncle Ben’s – Mixed Pepper Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Mixed Pepper Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Mixed Pepper Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Mixed Pepper Rice.
There are similar foods to the Uncle Ben’s – Mixed Pepper Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Pepper Rice Correct, Mixed Pepper Rice, Mixed Pepper Rice [correct Sodium], Mixed pepper rice (250 g), and Rice.
The nutrients table of the Uncle Ben’s – Mixed Pepper Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Mixed Pepper Rice |
Nutrient values for Uncle Ben’s – Mixed Pepper Rice |
|---|---|
|
Serving size |
125 g |
|
Calories |
190 |
|
Carbs percentage |
81% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Uncle Ben’s – Mixed Pepper Rice?
The alternative foods for Uncle Ben’s – Mixed Pepper Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Mixed Pepper Rice are listed below.
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Astro Yogurt – Honey Greek is an alternative to Uncle Ben’s – Mixed Pepper Rice because it has 190 calories, similar to Uncle Ben’s – Mixed Pepper Rice. The Astro Yogurt – Honey Greek has similar iron to Uncle Ben’s – Mixed Pepper Rice, and more calcium than Uncle Ben’s – Mixed Pepper Rice. The Astro Yogurt – Honey Greek has more protein than Uncle Ben’s – Mixed Pepper Rice. To learn more about Astro Yogurt – Honey Greek, read related food calories, and a nutrition guide.