Atkins – Beef Merlot is a Atkins type of food with 1 tray serving size that provides 310 calories. Atkins – Beef Merlot has 12% carbohydrate, and 65% fat, 22% protein in 100 gram of Atkins – Beef Merlot. Atkins – Beef Merlot nutrient values are 9 g carbohydrate, 16 g protein, and 21 g fat. Atkins – Beef Merlot has the vitamins A, and C within it. Atkins – Beef Merlot has 0 % vitamin A and 50 % vitamin C. Atkins – Beef Merlot has 920 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Atkins – Beef Merlot has 3 g dietary fiber, and 3 g sugar. 1 serving of Atkins – Beef Merlot provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Atkins – Beef Merlot provides 310g of 2,000 cal by leaving 1,690 cal.
Atkins – Beef Merlot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Beef Merlot provides 21g fat for total of 67g. After 1 serving of Atkins – Beef Merlot, 46g is needed for heart health. Atkins – Beef Merlot provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Atkins – Beef Merlot causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Beef Merlot is one of the possibilities. 9g is provided by Atkins – Beef Merlot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Beef Merlot leaves 241g carbohydrates for low-carb dieting. 1 serving of Atkins – Beef Merlot provides 3g sugar for daily 75g sugar intake. 1 serving of Atkins – Beef Merlot leaves 72g sugar for daily intake threshold of sugar. Atkins – Beef Merlot provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Atkins – Beef Merlot 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Beef Merlot. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Beef Merlot.
There are similar foods to the Atkins – Beef Merlot in terms of nutrition, daily intake amount, and calorie amount. These are Beef Merlot, Beef Merlot, Net Carbs, Frozen Dinner, Beef Merlot *nc, and Beef Merlot.
The nutrients table of the Atkins – Beef Merlot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Beef Merlot |
Nutrient values for Atkins – Beef Merlot |
|---|---|
|
Serving size |
1 tray |
|
Calories |
310 |
|
Carbs percentage |
12% |
|
Fat percentage |
65% |
|
Protein percentage |
22% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
50 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Atkins – Beef Merlot?
The alternative foods for Atkins – Beef Merlot involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Beef Merlot are listed below.
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Michelina’s – Pasta with Chicken, Peas, Carrots is an alternative to Atkins – Beef Merlot because it has 310 calories, similar to Atkins – Beef Merlot. The Michelina’s – Pasta with Chicken, Peas, Carrots has more iron than Atkins – Beef Merlot, and more calcium than Atkins – Beef Merlot. The Michelina’s – Pasta with Chicken, Peas, Carrots has less protein than Atkins – Beef Merlot. To learn more about Michelina’s – Pasta with Chicken, Peas, Carrots, read related food calories, and a nutrition guide.
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Safeway Select – Chicken Enchilada is an alternative to Atkins – Beef Merlot because it has 310 calories, similar to Atkins – Beef Merlot. The Safeway Select – Chicken Enchilada has less iron than Atkins – Beef Merlot, and more calcium than Atkins – Beef Merlot. The Safeway Select – Chicken Enchilada has similar protein to Atkins – Beef Merlot. To learn more about Safeway Select – Chicken Enchilada, read related food calories, and a nutrition guide.
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Healthy Choice – Sweet & Tangy Chicken Bbq is an alternative to Atkins – Beef Merlot because it has 310 calories, similar to Atkins – Beef Merlot. The Healthy Choice – Sweet & Tangy Chicken Bbq has less iron than Atkins – Beef Merlot, and similar calcium to Atkins – Beef Merlot. The Healthy Choice – Sweet & Tangy Chicken Bbq has similar protein to Atkins – Beef Merlot. To learn more about Healthy Choice – Sweet & Tangy Chicken Bbq, read related food calories, and a nutrition guide.
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Eating Right – Santa Fe Rice & Beans is an alternative to Atkins – Beef Merlot because it has 310 calories, similar to Atkins – Beef Merlot. The Eating Right – Santa Fe Rice & Beans has more iron than Atkins – Beef Merlot, and more calcium than Atkins – Beef Merlot. The Eating Right – Santa Fe Rice & Beans has less protein than Atkins – Beef Merlot. To learn more about Eating Right – Santa Fe Rice & Beans, read related food calories, and a nutrition guide.
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Banquet – Home Style Charbroiled Patty Meal is an alternative to Atkins – Beef Merlot because it has 310 calories, similar to Atkins – Beef Merlot. The Banquet – Home Style Charbroiled Patty Meal has more iron than Atkins – Beef Merlot, and more calcium than Atkins – Beef Merlot. The Banquet – Home Style Charbroiled Patty Meal has less protein than Atkins – Beef Merlot. To learn more about Banquet – Home Style Charbroiled Patty Meal, read related food calories, and a nutrition guide.