Atkins – Chili Con Carne is a Atkins type of food with 1 container serving size that provides 320 calories. Atkins – Chili Con Carne has 10% carbohydrate, and 60% fat, 30% protein in 100 gram of Atkins – Chili Con Carne. Atkins – Chili Con Carne nutrient values are 8 g carbohydrate, 24 g protein, and 21 g fat. Atkins – Chili Con Carne has the vitamins A, and C within it. Atkins – Chili Con Carne has 50 % vitamin A and 60 % vitamin C. Atkins – Chili Con Carne has 960 mg sodium, 0 mg potassium, 80 mg cholesterol, and 1 g trans fat. Atkins – Chili Con Carne has 4 g dietary fiber, and 2 g sugar. 1 serving of Atkins – Chili Con Carne provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Atkins – Chili Con Carne provides 320g of 2,000 cal by leaving 1,680 cal.
Atkins – Chili Con Carne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Chili Con Carne provides 21g fat for total of 67g. After 1 serving of Atkins – Chili Con Carne, 46g is needed for heart health. Atkins – Chili Con Carne provides 960g for 2,300g by leaving 1,340g for daily sodium intake. Atkins – Chili Con Carne causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Chili Con Carne is one of the possibilities. 8g is provided by Atkins – Chili Con Carne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Chili Con Carne leaves 242g carbohydrates for low-carb dieting. 1 serving of Atkins – Chili Con Carne provides 2g sugar for daily 75g sugar intake. 1 serving of Atkins – Chili Con Carne leaves 73g sugar for daily intake threshold of sugar. Atkins – Chili Con Carne provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Atkins – Chili Con Carne 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Chili Con Carne. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Chili Con Carne.
There are similar foods to the Atkins – Chili Con Carne in terms of nutrition, daily intake amount, and calorie amount. These are Chili Con Carne, Atkins Chili Con Carne (Net Carbs), Chili Soup, Chili Con Carne (Emm), and Chili Con Carne (Updated 100315).
The nutrients table of the Atkins – Chili Con Carne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Chili Con Carne |
Nutrient values for Atkins – Chili Con Carne |
|---|---|
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Serving size |
1 container |
|
Calories |
320 |
|
Carbs percentage |
10% |
|
Fat percentage |
60% |
|
Protein percentage |
30% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
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Fat |
21 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
24 g |
|
Sodium |
960 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
60 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Atkins – Chili Con Carne?
The alternative foods for Atkins – Chili Con Carne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Chili Con Carne are listed below.
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Healthy Choice – Fresh Mixers – Tuscan Style Chicken is an alternative to Atkins – Chili Con Carne because it has 320 calories, similar to Atkins – Chili Con Carne. The Healthy Choice – Fresh Mixers – Tuscan Style Chicken has less iron than Atkins – Chili Con Carne, and less calcium than Atkins – Chili Con Carne. The Healthy Choice – Fresh Mixers – Tuscan Style Chicken has less protein than Atkins – Chili Con Carne. To learn more about Healthy Choice – Fresh Mixers – Tuscan Style Chicken, read related food calories, and a nutrition guide.
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Five Star Gourmet – Caprese Salad is an alternative to Atkins – Chili Con Carne because it has 320 calories, similar to Atkins – Chili Con Carne. The Five Star Gourmet – Caprese Salad has less iron than Atkins – Chili Con Carne, and more calcium than Atkins – Chili Con Carne. The Five Star Gourmet – Caprese Salad has less protein than Atkins – Chili Con Carne. To learn more about Five Star Gourmet – Caprese Salad, read related food calories, and a nutrition guide.
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Publix – Broccoli and Cheddar Soup is an alternative to Atkins – Chili Con Carne because it has 320 calories, similar to Atkins – Chili Con Carne. The Publix – Broccoli and Cheddar Soup has less iron than Atkins – Chili Con Carne, and similar calcium to Atkins – Chili Con Carne. The Publix – Broccoli and Cheddar Soup has less protein than Atkins – Chili Con Carne. To learn more about Publix – Broccoli and Cheddar Soup, read related food calories, and a nutrition guide.
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Lean Cuisine – Lasagna with Meat Sauce is an alternative to Atkins – Chili Con Carne because it has 320 calories, similar to Atkins – Chili Con Carne. The Lean Cuisine – Lasagna with Meat Sauce has less iron than Atkins – Chili Con Carne, and similar calcium to Atkins – Chili Con Carne. The Lean Cuisine – Lasagna with Meat Sauce has less protein than Atkins – Chili Con Carne. To learn more about Lean Cuisine – Lasagna with Meat Sauce, read related food calories, and a nutrition guide.
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Straw Propeller – Banana Bread Oatmeal is an alternative to Atkins – Chili Con Carne because it has 320 calories, similar to Atkins – Chili Con Carne. The Straw Propeller – Banana Bread Oatmeal has less iron than Atkins – Chili Con Carne, and less calcium than Atkins – Chili Con Carne. The Straw Propeller – Banana Bread Oatmeal has less protein than Atkins – Chili Con Carne. To learn more about Straw Propeller – Banana Bread Oatmeal, read related food calories, and a nutrition guide.