Publix – Broccoli and Cheddar Soup is a Publix type of food with 1 container serving size that provides 320 calories. Publix – Broccoli and Cheddar Soup has 22% carbohydrate, and 69% fat, 9% protein in 100 gram of Publix – Broccoli and Cheddar Soup. Publix – Broccoli and Cheddar Soup nutrient values are 18 g carbohydrate, 7 g protein, and 25 g fat. Publix – Broccoli and Cheddar Soup has the vitamins A, and C within it. Publix – Broccoli and Cheddar Soup has 15 % vitamin A and 30 % vitamin C. Publix – Broccoli and Cheddar Soup has 850 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Publix – Broccoli and Cheddar Soup has 2 g dietary fiber, and 3 g sugar. 1 serving of Publix – Broccoli and Cheddar Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. Publix – Broccoli and Cheddar Soup provides 320g of 2,000 cal by leaving 1,680 cal.
Publix – Broccoli and Cheddar Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Broccoli and Cheddar Soup provides 25g fat for total of 67g. After 1 serving of Publix – Broccoli and Cheddar Soup, 42g is needed for heart health. Publix – Broccoli and Cheddar Soup provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Publix – Broccoli and Cheddar Soup causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Broccoli and Cheddar Soup is one of the possibilities. 18g is provided by Publix – Broccoli and Cheddar Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Broccoli and Cheddar Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of Publix – Broccoli and Cheddar Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Publix – Broccoli and Cheddar Soup leaves 72g sugar for daily intake threshold of sugar. Publix – Broccoli and Cheddar Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Broccoli and Cheddar Soup 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Broccoli and Cheddar Soup. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Broccoli and Cheddar Soup.
There are similar foods to the Publix – Broccoli and Cheddar Soup in terms of nutrition, daily intake amount, and calorie amount. These are soup, Broccoli Cheddar Soup, Broccoli Cheddar Soup, Broccoli and Cheddar Soup, and Broccoli and Cheddar Soup (Ladle).
The nutrients table of the Publix – Broccoli and Cheddar Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Broccoli and Cheddar Soup |
Nutrient values for Publix – Broccoli and Cheddar Soup |
|---|---|
|
Serving size |
1 container |
|
Calories |
320 |
|
Carbs percentage |
22% |
|
Fat percentage |
69% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
25 g |
|
Saturated |
17 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Broccoli and Cheddar Soup?
The alternative foods for Publix – Broccoli and Cheddar Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Broccoli and Cheddar Soup are listed below.
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Healthy Choice – Fresh Mixers – Tuscan Style Chicken is an alternative to Publix – Broccoli and Cheddar Soup because it has 320 calories, similar to Publix – Broccoli and Cheddar Soup. The Healthy Choice – Fresh Mixers – Tuscan Style Chicken has more iron than Publix – Broccoli and Cheddar Soup, and less calcium than Publix – Broccoli and Cheddar Soup. The Healthy Choice – Fresh Mixers – Tuscan Style Chicken has more protein than Publix – Broccoli and Cheddar Soup. To learn more about Healthy Choice – Fresh Mixers – Tuscan Style Chicken, read related food calories, and a nutrition guide.
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Five Star Gourmet – Caprese Salad is an alternative to Publix – Broccoli and Cheddar Soup because it has 320 calories, similar to Publix – Broccoli and Cheddar Soup. The Five Star Gourmet – Caprese Salad has more iron than Publix – Broccoli and Cheddar Soup, and more calcium than Publix – Broccoli and Cheddar Soup. The Five Star Gourmet – Caprese Salad has more protein than Publix – Broccoli and Cheddar Soup. To learn more about Five Star Gourmet – Caprese Salad, read related food calories, and a nutrition guide.
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Atkins – Chili Con Carne is an alternative to Publix – Broccoli and Cheddar Soup because it has 320 calories, similar to Publix – Broccoli and Cheddar Soup. The Atkins – Chili Con Carne has more iron than Publix – Broccoli and Cheddar Soup, and similar calcium to Publix – Broccoli and Cheddar Soup. The Atkins – Chili Con Carne has more protein than Publix – Broccoli and Cheddar Soup. To learn more about Atkins – Chili Con Carne, read related food calories, and a nutrition guide.
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Lean Cuisine – Lasagna with Meat Sauce is an alternative to Publix – Broccoli and Cheddar Soup because it has 320 calories, similar to Publix – Broccoli and Cheddar Soup. The Lean Cuisine – Lasagna with Meat Sauce has more iron than Publix – Broccoli and Cheddar Soup, and similar calcium to Publix – Broccoli and Cheddar Soup. The Lean Cuisine – Lasagna with Meat Sauce has more protein than Publix – Broccoli and Cheddar Soup. To learn more about Lean Cuisine – Lasagna with Meat Sauce, read related food calories, and a nutrition guide.
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Straw Propeller – Banana Bread Oatmeal is an alternative to Publix – Broccoli and Cheddar Soup because it has 320 calories, similar to Publix – Broccoli and Cheddar Soup. The Straw Propeller – Banana Bread Oatmeal has more iron than Publix – Broccoli and Cheddar Soup, and less calcium than Publix – Broccoli and Cheddar Soup. The Straw Propeller – Banana Bread Oatmeal has more protein than Publix – Broccoli and Cheddar Soup. To learn more about Straw Propeller – Banana Bread Oatmeal, read related food calories, and a nutrition guide.