Atkins – Tex-Mex Scramble is a Atkins type of food with 7 oz serving size that provides 360 calories. Atkins – Tex-Mex Scramble has 8% carbohydrate, and 68% fat, 25% protein in 100 gram of Atkins – Tex-Mex Scramble. Atkins – Tex-Mex Scramble nutrient values are 7 g carbohydrate, 22 g protein, and 27 g fat. Atkins – Tex-Mex Scramble has the vitamins A, and C within it. Atkins – Tex-Mex Scramble has 35 % vitamin A and 30 % vitamin C. Atkins – Tex-Mex Scramble has 1150 mg sodium, 0 mg potassium, 420 mg cholesterol, and 0 g trans fat. Atkins – Tex-Mex Scramble has 2 g dietary fiber, and 2 g sugar. 1 serving of Atkins – Tex-Mex Scramble provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Atkins – Tex-Mex Scramble provides 360g of 2,000 cal by leaving 1,640 cal.
Atkins – Tex-Mex Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Tex-Mex Scramble provides 27g fat for total of 67g. After 1 serving of Atkins – Tex-Mex Scramble, 40g is needed for heart health. Atkins – Tex-Mex Scramble provides 1,150g for 2,300g by leaving 1,150g for daily sodium intake. Atkins – Tex-Mex Scramble causes 420g for the threshold of 300g by leaving -120g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Tex-Mex Scramble is one of the possibilities. 7g is provided by Atkins – Tex-Mex Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Tex-Mex Scramble leaves 243g carbohydrates for low-carb dieting. 1 serving of Atkins – Tex-Mex Scramble provides 2g sugar for daily 75g sugar intake. 1 serving of Atkins – Tex-Mex Scramble leaves 73g sugar for daily intake threshold of sugar. Atkins – Tex-Mex Scramble provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Atkins – Tex-Mex Scramble 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Tex-Mex Scramble. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Tex-Mex Scramble.
There are similar foods to the Atkins – Tex-Mex Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Daybreak Tex-Mex Scramble, Day Break Tex-Mex Scramble, Frozen Breakfast, Tex-Mex Scramble, and Breakfast Bowl.
The nutrients table of the Atkins – Tex-Mex Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Tex-Mex Scramble |
Nutrient values for Atkins – Tex-Mex Scramble |
|---|---|
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Serving size |
7 oz |
|
Calories |
360 |
|
Carbs percentage |
8% |
|
Fat percentage |
68% |
|
Protein percentage |
25% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
27 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
420 mg |
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Vitamin a |
35 % |
|
Vitamin c |
30 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Atkins – Tex-Mex Scramble?
The alternative foods for Atkins – Tex-Mex Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Tex-Mex Scramble are listed below.
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Bistro Md – Berry Crepe is an alternative to Atkins – Tex-Mex Scramble because it has 360 calories, similar to Atkins – Tex-Mex Scramble. The Bistro Md – Berry Crepe has similar iron to Atkins – Tex-Mex Scramble, and more calcium than Atkins – Tex-Mex Scramble. The Bistro Md – Berry Crepe has less protein than Atkins – Tex-Mex Scramble. To learn more about Bistro Md – Berry Crepe, read related food calories, and a nutrition guide.
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Great Value – Breakfast Bowl Sausage & Gravy is an alternative to Atkins – Tex-Mex Scramble because it has 360 calories, similar to Atkins – Tex-Mex Scramble. The Great Value – Breakfast Bowl Sausage & Gravy has less iron than Atkins – Tex-Mex Scramble, and more calcium than Atkins – Tex-Mex Scramble. The Great Value – Breakfast Bowl Sausage & Gravy has less protein than Atkins – Tex-Mex Scramble. To learn more about Great Value – Breakfast Bowl Sausage & Gravy, read related food calories, and a nutrition guide.