Au Bon Pain – Blt is a Au Bon Pain type of food with 1 sandwich serving size that provides 420 calories. Au Bon Pain – Blt has 50% carbohydrate, and 34% fat, 16% protein in 100 gram of Au Bon Pain – Blt. Au Bon Pain – Blt nutrient values are 52 g carbohydrate, 17 g protein, and 16 g fat. Au Bon Pain – Blt has the vitamins A, and C within it. Au Bon Pain – Blt has 10 % vitamin A and 10 % vitamin C. Au Bon Pain – Blt has 1180 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Au Bon Pain – Blt has 2 g dietary fiber, and 4 g sugar. 1 serving of Au Bon Pain – Blt provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Au Bon Pain – Blt provides 420g of 2,000 cal by leaving 1,580 cal.
Au Bon Pain – Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Blt provides 16g fat for total of 67g. After 1 serving of Au Bon Pain – Blt, 51g is needed for heart health. Au Bon Pain – Blt provides 1,180g for 2,300g by leaving 1,120g for daily sodium intake. Au Bon Pain – Blt causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Blt is one of the possibilities. 52g is provided by Au Bon Pain – Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Blt leaves 198g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Blt provides 4g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Blt leaves 71g sugar for daily intake threshold of sugar. Au Bon Pain – Blt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Blt minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Blt. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Blt.
There are similar foods to the Au Bon Pain – Blt in terms of nutrition, daily intake amount, and calorie amount. These are Avocado Blt, Chicken Blt Wrap, Blt Whole Sandwich, Chicken Blt Salad, and Blt (Whole Sandwich).
The nutrients table of the Au Bon Pain – Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Au Bon Pain – Blt |
Nutrient values for Au Bon Pain – Blt |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
420 |
|
Carbs percentage |
50% |
|
Fat percentage |
34% |
|
Protein percentage |
16% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Au Bon Pain – Blt?
The alternative foods for Au Bon Pain – Blt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Blt are listed below.
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Greggs – Mexican Chicken Oval Bite is an alternative to Au Bon Pain – Blt because it has 420 calories, similar to Au Bon Pain – Blt. The Greggs – Mexican Chicken Oval Bite has less iron than Au Bon Pain – Blt, and less calcium than Au Bon Pain – Blt. The Greggs – Mexican Chicken Oval Bite has more protein than Au Bon Pain – Blt. To learn more about Greggs – Mexican Chicken Oval Bite, read related food calories, and a nutrition guide.
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Mcdonald’s – Southern Style Chicken is an alternative to Au Bon Pain – Blt because it has 420 calories, similar to Au Bon Pain – Blt. The Mcdonald’s – Southern Style Chicken has less iron than Au Bon Pain – Blt, and more calcium than Au Bon Pain – Blt. The Mcdonald’s – Southern Style Chicken has more protein than Au Bon Pain – Blt. To learn more about Mcdonald’s – Southern Style Chicken, read related food calories, and a nutrition guide.
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Starbucks – Tarragon Chicken Sandwich is an alternative to Au Bon Pain – Blt because it has 420 calories, similar to Au Bon Pain – Blt. The Starbucks – Tarragon Chicken Sandwich has less iron than Au Bon Pain – Blt, and more calcium than Au Bon Pain – Blt. The Starbucks – Tarragon Chicken Sandwich has more protein than Au Bon Pain – Blt. To learn more about Starbucks – Tarragon Chicken Sandwich, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Turkey Club is an alternative to Au Bon Pain – Blt because it has 420 calories, similar to Au Bon Pain – Blt. The Steak ‘n Shake – Turkey Club has less iron than Au Bon Pain – Blt, and more calcium than Au Bon Pain – Blt. The Steak ‘n Shake – Turkey Club has more protein than Au Bon Pain – Blt. To learn more about Steak ‘n Shake – Turkey Club, read related food calories, and a nutrition guide.
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Mcdonald’s – Southern Chicken Sandwich is an alternative to Au Bon Pain – Blt because it has 420 calories, similar to Au Bon Pain – Blt. The Mcdonald’s – Southern Chicken Sandwich has less iron than Au Bon Pain – Blt, and more calcium than Au Bon Pain – Blt. The Mcdonald’s – Southern Chicken Sandwich has more protein than Au Bon Pain – Blt. To learn more about Mcdonald’s – Southern Chicken Sandwich, read related food calories, and a nutrition guide.