Au Bon Pain – Chipotle Turkey and Avocado Sandwich is a Au Bon Pain type of food with 1 sandwich serving size that provides 670 calories. Au Bon Pain – Chipotle Turkey and Avocado Sandwich has 35% carbohydrate, and 42% fat, 23% protein in 100 gram of Au Bon Pain – Chipotle Turkey and Avocado Sandwich. Au Bon Pain – Chipotle Turkey and Avocado Sandwich nutrient values are 59 g carbohydrate, 39 g protein, and 32 g fat. Au Bon Pain – Chipotle Turkey and Avocado Sandwich has the vitamins A, and C within it. Au Bon Pain – Chipotle Turkey and Avocado Sandwich has 25 % vitamin A and 90 % vitamin C. Au Bon Pain – Chipotle Turkey and Avocado Sandwich has 1740 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Au Bon Pain – Chipotle Turkey and Avocado Sandwich has 6 g dietary fiber, and 4 g sugar. 1 serving of Au Bon Pain – Chipotle Turkey and Avocado Sandwich provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Au Bon Pain – Chipotle Turkey and Avocado Sandwich provides 670g of 2,000 cal by leaving 1,330 cal.
Au Bon Pain – Chipotle Turkey and Avocado Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Chipotle Turkey and Avocado Sandwich provides 32g fat for total of 67g. After 1 serving of Au Bon Pain – Chipotle Turkey and Avocado Sandwich, 35g is needed for heart health. Au Bon Pain – Chipotle Turkey and Avocado Sandwich provides 1,740g for 2,300g by leaving 560g for daily sodium intake. Au Bon Pain – Chipotle Turkey and Avocado Sandwich causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Chipotle Turkey and Avocado Sandwich is one of the possibilities. 59g is provided by Au Bon Pain – Chipotle Turkey and Avocado Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Chipotle Turkey and Avocado Sandwich leaves 191g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Chipotle Turkey and Avocado Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Chipotle Turkey and Avocado Sandwich leaves 71g sugar for daily intake threshold of sugar. Au Bon Pain – Chipotle Turkey and Avocado Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Chipotle Turkey and Avocado Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Chipotle Turkey and Avocado Sandwich. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Chipotle Turkey and Avocado Sandwich.
There are similar foods to the Au Bon Pain – Chipotle Turkey and Avocado Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Turkey and Avocado Sandwich, Chipotle Turkey & Avocado Sandwich, Chipotle Turkey Avocado Sandwich, Chipotle Turkey Avocado Sandwich, and Chipotle Turkey Sandwich.
The nutrients table of the Au Bon Pain – Chipotle Turkey and Avocado Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Chipotle Turkey and Avocado Sandwich |
Nutrient values for Au Bon Pain – Chipotle Turkey and Avocado Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
670 |
|
Carbs percentage |
35% |
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Fat percentage |
42% |
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Protein percentage |
23% |
|
Carbs |
59 g |
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Dietary fiber |
6 g |
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Sugar |
4 g |
|
Fat |
32 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
39 g |
|
Sodium |
1740 mg |
|
Potassium |
0 mg |
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Cholesterol |
110 mg |
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Vitamin a |
25 % |
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Vitamin c |
90 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Au Bon Pain – Chipotle Turkey and Avocado Sandwich?
The alternative foods for Au Bon Pain – Chipotle Turkey and Avocado Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Chipotle Turkey and Avocado Sandwich are listed below.
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Outtakes – Ranch Chicken Panini is an alternative to Au Bon Pain – Chipotle Turkey and Avocado Sandwich because it has 670 calories, similar to Au Bon Pain – Chipotle Turkey and Avocado Sandwich. The Outtakes – Ranch Chicken Panini has more iron than Au Bon Pain – Chipotle Turkey and Avocado Sandwich, and more calcium than Au Bon Pain – Chipotle Turkey and Avocado Sandwich. The Outtakes – Ranch Chicken Panini has more protein than Au Bon Pain – Chipotle Turkey and Avocado Sandwich. To learn more about Outtakes – Ranch Chicken Panini, read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Chicken Club Sandwich is an alternative to Au Bon Pain – Chipotle Turkey and Avocado Sandwich because it has 670 calories, similar to Au Bon Pain – Chipotle Turkey and Avocado Sandwich. The Mcdonald’s – Crispy Chicken Club Sandwich has less iron than Au Bon Pain – Chipotle Turkey and Avocado Sandwich, and similar calcium to Au Bon Pain – Chipotle Turkey and Avocado Sandwich. The Mcdonald’s – Crispy Chicken Club Sandwich has less protein than Au Bon Pain – Chipotle Turkey and Avocado Sandwich. To learn more about Mcdonald’s – Crispy Chicken Club Sandwich, read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Chicken Club is an alternative to Au Bon Pain – Chipotle Turkey and Avocado Sandwich because it has 670 calories, similar to Au Bon Pain – Chipotle Turkey and Avocado Sandwich. The Mcdonald’s – Crispy Chicken Club has less iron than Au Bon Pain – Chipotle Turkey and Avocado Sandwich, and similar calcium to Au Bon Pain – Chipotle Turkey and Avocado Sandwich. The Mcdonald’s – Crispy Chicken Club has less protein than Au Bon Pain – Chipotle Turkey and Avocado Sandwich. To learn more about Mcdonald’s – Crispy Chicken Club, read related food calories, and a nutrition guide.
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Wendy’s – Ciabatta Bacon Cheeseburger is an alternative to Au Bon Pain – Chipotle Turkey and Avocado Sandwich because it has 670 calories, similar to Au Bon Pain – Chipotle Turkey and Avocado Sandwich. The Wendy’s – Ciabatta Bacon Cheeseburger has more iron than Au Bon Pain – Chipotle Turkey and Avocado Sandwich, and less calcium than Au Bon Pain – Chipotle Turkey and Avocado Sandwich. The Wendy’s – Ciabatta Bacon Cheeseburger has less protein than Au Bon Pain – Chipotle Turkey and Avocado Sandwich. To learn more about Wendy’s – Ciabatta Bacon Cheeseburger, read related food calories, and a nutrition guide.
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Wendy’s – Asiago Chicken Club is an alternative to Au Bon Pain – Chipotle Turkey and Avocado Sandwich because it has 670 calories, similar to Au Bon Pain – Chipotle Turkey and Avocado Sandwich. The Wendy’s – Asiago Chicken Club has less iron than Au Bon Pain – Chipotle Turkey and Avocado Sandwich, and less calcium than Au Bon Pain – Chipotle Turkey and Avocado Sandwich. The Wendy’s – Asiago Chicken Club has less protein than Au Bon Pain – Chipotle Turkey and Avocado Sandwich. To learn more about Wendy’s – Asiago Chicken Club, read related food calories, and a nutrition guide.