Wendy’s – Ciabatta Bacon Cheeseburger is a Wendy’s type of food with 1 sandwich serving size that provides 670 calories. Wendy’s – Ciabatta Bacon Cheeseburger has 26% carbohydrate, and 54% fat, 20% protein in 100 gram of Wendy’s – Ciabatta Bacon Cheeseburger. Wendy’s – Ciabatta Bacon Cheeseburger nutrient values are 42 g carbohydrate, 32 g protein, and 39 g fat. Wendy’s – Ciabatta Bacon Cheeseburger has the vitamins A, and C within it. Wendy’s – Ciabatta Bacon Cheeseburger has 15 % vitamin A and 20 % vitamin C. Wendy’s – Ciabatta Bacon Cheeseburger has 1260 mg sodium, 450 mg potassium, 110 mg cholesterol, and 1 g trans fat. Wendy’s – Ciabatta Bacon Cheeseburger has 4 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Ciabatta Bacon Cheeseburger provides 30 % iron, 7 g polyunsaturated and 13 g unsaturated fat along with 13 g saturated fat. Wendy’s – Ciabatta Bacon Cheeseburger provides 670g of 2,000 cal by leaving 1,330 cal.
Wendy’s – Ciabatta Bacon Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Ciabatta Bacon Cheeseburger provides 39g fat for total of 67g. After 1 serving of Wendy’s – Ciabatta Bacon Cheeseburger, 28g is needed for heart health. Wendy’s – Ciabatta Bacon Cheeseburger provides 1,260g for 2,300g by leaving 1,040g for daily sodium intake. Wendy’s – Ciabatta Bacon Cheeseburger causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Ciabatta Bacon Cheeseburger is one of the possibilities. 42g is provided by Wendy’s – Ciabatta Bacon Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Ciabatta Bacon Cheeseburger leaves 208g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Ciabatta Bacon Cheeseburger provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Ciabatta Bacon Cheeseburger leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Ciabatta Bacon Cheeseburger provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Ciabatta Bacon Cheeseburger 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Ciabatta Bacon Cheeseburger. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Ciabatta Bacon Cheeseburger.
There are similar foods to the Wendy’s – Ciabatta Bacon Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Ciabatta Bacon Cheeseburger, Ciabatta Bacon Dbl Cheeseburger, Ciabatta Bacon Cheeseburger (Single), Triple Ciabatta Bacon Cheeseburger, and Ciabatta Bacon Cheeseburger.
The nutrients table of the Wendy’s – Ciabatta Bacon Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Ciabatta Bacon Cheeseburger |
Nutrient values for Wendy’s – Ciabatta Bacon Cheeseburger |
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Serving size |
1 sandwich |
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Calories |
670 |
|
Carbs percentage |
26% |
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Fat percentage |
54% |
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Protein percentage |
20% |
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Carbs |
42 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
39 g |
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Saturated |
13 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
13 g |
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Trans |
1 g |
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Protein |
32 g |
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Sodium |
1260 mg |
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Potassium |
450 mg |
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Cholesterol |
110 mg |
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Vitamin a |
15 % |
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Vitamin c |
20 % |
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Calcium |
15 % |
|
Iron |
30 % |
What are the alternative foods for Wendy’s – Ciabatta Bacon Cheeseburger?
The alternative foods for Wendy’s – Ciabatta Bacon Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Ciabatta Bacon Cheeseburger are listed below.
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Outtakes – Ranch Chicken Panini is an alternative to Wendy’s – Ciabatta Bacon Cheeseburger because it has 670 calories, similar to Wendy’s – Ciabatta Bacon Cheeseburger. The Outtakes – Ranch Chicken Panini has less iron than Wendy’s – Ciabatta Bacon Cheeseburger, and more calcium than Wendy’s – Ciabatta Bacon Cheeseburger. The Outtakes – Ranch Chicken Panini has more protein than Wendy’s – Ciabatta Bacon Cheeseburger. To learn more about Outtakes – Ranch Chicken Panini, read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Chicken Club Sandwich is an alternative to Wendy’s – Ciabatta Bacon Cheeseburger because it has 670 calories, similar to Wendy’s – Ciabatta Bacon Cheeseburger. The Mcdonald’s – Crispy Chicken Club Sandwich has less iron than Wendy’s – Ciabatta Bacon Cheeseburger, and more calcium than Wendy’s – Ciabatta Bacon Cheeseburger. The Mcdonald’s – Crispy Chicken Club Sandwich has more protein than Wendy’s – Ciabatta Bacon Cheeseburger. To learn more about Mcdonald’s – Crispy Chicken Club Sandwich, read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Chicken Club is an alternative to Wendy’s – Ciabatta Bacon Cheeseburger because it has 670 calories, similar to Wendy’s – Ciabatta Bacon Cheeseburger. The Mcdonald’s – Crispy Chicken Club has less iron than Wendy’s – Ciabatta Bacon Cheeseburger, and more calcium than Wendy’s – Ciabatta Bacon Cheeseburger. The Mcdonald’s – Crispy Chicken Club has more protein than Wendy’s – Ciabatta Bacon Cheeseburger. To learn more about Mcdonald’s – Crispy Chicken Club, read related food calories, and a nutrition guide.
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Au Bon Pain – Chipotle Turkey and Avocado Sandwich is an alternative to Wendy’s – Ciabatta Bacon Cheeseburger because it has 670 calories, similar to Wendy’s – Ciabatta Bacon Cheeseburger. The Au Bon Pain – Chipotle Turkey and Avocado Sandwich has less iron than Wendy’s – Ciabatta Bacon Cheeseburger, and more calcium than Wendy’s – Ciabatta Bacon Cheeseburger. The Au Bon Pain – Chipotle Turkey and Avocado Sandwich has more protein than Wendy’s – Ciabatta Bacon Cheeseburger. To learn more about Au Bon Pain – Chipotle Turkey and Avocado Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Asiago Chicken Club is an alternative to Wendy’s – Ciabatta Bacon Cheeseburger because it has 670 calories, similar to Wendy’s – Ciabatta Bacon Cheeseburger. The Wendy’s – Asiago Chicken Club has less iron than Wendy’s – Ciabatta Bacon Cheeseburger, and more calcium than Wendy’s – Ciabatta Bacon Cheeseburger. The Wendy’s – Asiago Chicken Club has more protein than Wendy’s – Ciabatta Bacon Cheeseburger. To learn more about Wendy’s – Asiago Chicken Club, read related food calories, and a nutrition guide.