Au Bon Pain – Double Chocolate Chip Cookie is a Au Bon Pain type of food with 1 Cookie serving size that provides 320 calories. Au Bon Pain – Double Chocolate Chip Cookie has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Au Bon Pain – Double Chocolate Chip Cookie. Au Bon Pain – Double Chocolate Chip Cookie nutrient values are 42 g carbohydrate, 3 g protein, and 18 g fat. Au Bon Pain – Double Chocolate Chip Cookie has the vitamins A, and C within it. Au Bon Pain – Double Chocolate Chip Cookie has 0 % vitamin A and 0 % vitamin C. Au Bon Pain – Double Chocolate Chip Cookie has 150 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Au Bon Pain – Double Chocolate Chip Cookie has 2 g dietary fiber, and 25 g sugar. 1 serving of Au Bon Pain – Double Chocolate Chip Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Au Bon Pain – Double Chocolate Chip Cookie provides 320g of 2,000 cal by leaving 1,680 cal.
Au Bon Pain – Double Chocolate Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Double Chocolate Chip Cookie provides 18g fat for total of 67g. After 1 serving of Au Bon Pain – Double Chocolate Chip Cookie, 49g is needed for heart health. Au Bon Pain – Double Chocolate Chip Cookie provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Au Bon Pain – Double Chocolate Chip Cookie causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Double Chocolate Chip Cookie is one of the possibilities. 42g is provided by Au Bon Pain – Double Chocolate Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Double Chocolate Chip Cookie leaves 208g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Double Chocolate Chip Cookie provides 25g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Double Chocolate Chip Cookie leaves 50g sugar for daily intake threshold of sugar. Au Bon Pain – Double Chocolate Chip Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Double Chocolate Chip Cookie 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Double Chocolate Chip Cookie. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Double Chocolate Chip Cookie.
There are similar foods to the Au Bon Pain – Double Chocolate Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Double Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie – Mini, and Double Chocolate Chunk Cookie.
The nutrients table of the Au Bon Pain – Double Chocolate Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Double Chocolate Chip Cookie |
Nutrient values for Au Bon Pain – Double Chocolate Chip Cookie |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
320 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
25 g |
|
Fat |
18 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Au Bon Pain – Double Chocolate Chip Cookie?
The alternative foods for Au Bon Pain – Double Chocolate Chip Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Double Chocolate Chip Cookie are listed below.
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Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter is an alternative to Au Bon Pain – Double Chocolate Chip Cookie because it has 320 calories, similar to Au Bon Pain – Double Chocolate Chip Cookie. The Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter has more iron than Au Bon Pain – Double Chocolate Chip Cookie, and more calcium than Au Bon Pain – Double Chocolate Chip Cookie. The Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter has more protein than Au Bon Pain – Double Chocolate Chip Cookie. To learn more about Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter, read related food calories, and a nutrition guide.