Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter is a Erin Baker’s Cookie type of food with 1 Cookie serving size that provides 320 calories. Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter has 60% carbohydrate, and 30% fat, 10% protein in 100 gram of Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter. Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter nutrient values are 49 g carbohydrate, 8 g protein, and 11 g fat. Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter has the vitamins A, and C within it. Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter has 6 % vitamin A and 2 % vitamin C. Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter has 5 g dietary fiber, and 16 g sugar. 1 serving of Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter provides 320g of 2,000 cal by leaving 1,680 cal.
Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter provides 11g fat for total of 67g. After 1 serving of Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter, 56g is needed for heart health. Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter is one of the possibilities. 49g is provided by Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter leaves 201g carbohydrates for low-carb dieting. 1 serving of Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter provides 16g sugar for daily 75g sugar intake. 1 serving of Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter leaves 59g sugar for daily intake threshold of sugar. Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter.
There are similar foods to the Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Cookie – Peanut Butter, Peanut Butter Breakfast Cookie, Breakfast Cookie, Peanut Butter, Breakfast Cookie Mini Peanut Butter, and Breakfast Cookie, Peanut Butter Minis.
The nutrients table of the Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter |
Nutrient values for Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
320 |
|
Carbs percentage |
60% |
|
Fat percentage |
30% |
|
Protein percentage |
10% |
|
Carbs |
49 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter?
The alternative foods for Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter are listed below.
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Au Bon Pain – Double Chocolate Chip Cookie is an alternative to Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter because it has 320 calories, similar to Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter. The Au Bon Pain – Double Chocolate Chip Cookie has less iron than Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter, and less calcium than Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter. The Au Bon Pain – Double Chocolate Chip Cookie has less protein than Erin Baker’s Cookie – Breakfast Cookie – Peanut Butter. To learn more about Au Bon Pain – Double Chocolate Chip Cookie, read related food calories, and a nutrition guide.