Aunt Jemima – Cinnamon French Toast is a Aunt Jemima type of food with 2 slices serving size that provides 210 calories. Aunt Jemima – Cinnamon French Toast has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of Aunt Jemima – Cinnamon French Toast. Aunt Jemima – Cinnamon French Toast nutrient values are 35 g carbohydrate, 8 g protein, and 4 g fat. Aunt Jemima – Cinnamon French Toast has the vitamins A, and C within it. Aunt Jemima – Cinnamon French Toast has 2 % vitamin A and 0 % vitamin C. Aunt Jemima – Cinnamon French Toast has 320 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Aunt Jemima – Cinnamon French Toast has 2 g dietary fiber, and 8 g sugar. 1 serving of Aunt Jemima – Cinnamon French Toast provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Aunt Jemima – Cinnamon French Toast provides 210g of 2,000 cal by leaving 1,790 cal.
Aunt Jemima – Cinnamon French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Jemima – Cinnamon French Toast provides 4g fat for total of 67g. After 1 serving of Aunt Jemima – Cinnamon French Toast, 63g is needed for heart health. Aunt Jemima – Cinnamon French Toast provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Aunt Jemima – Cinnamon French Toast causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Jemima – Cinnamon French Toast is one of the possibilities. 35g is provided by Aunt Jemima – Cinnamon French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Jemima – Cinnamon French Toast leaves 215g carbohydrates for low-carb dieting. 1 serving of Aunt Jemima – Cinnamon French Toast provides 8g sugar for daily 75g sugar intake. 1 serving of Aunt Jemima – Cinnamon French Toast leaves 67g sugar for daily intake threshold of sugar. Aunt Jemima – Cinnamon French Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aunt Jemima – Cinnamon French Toast 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Jemima – Cinnamon French Toast. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aunt Jemima – Cinnamon French Toast.
There are similar foods to the Aunt Jemima – Cinnamon French Toast in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon French Toast, French Toast, Cinnamon, French Toast, Frozen Cinnamon French Toast, and French Toast.
The nutrients table of the Aunt Jemima – Cinnamon French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Jemima – Cinnamon French Toast |
Nutrient values for Aunt Jemima – Cinnamon French Toast |
|---|---|
|
Serving size |
2 slices |
|
Calories |
210 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Aunt Jemima – Cinnamon French Toast?
The alternative foods for Aunt Jemima – Cinnamon French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Jemima – Cinnamon French Toast are listed below.
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Paris Baguette – Milk Bread is an alternative to Aunt Jemima – Cinnamon French Toast because it has 210 calories, similar to Aunt Jemima – Cinnamon French Toast. The Paris Baguette – Milk Bread has less iron than Aunt Jemima – Cinnamon French Toast, and less calcium than Aunt Jemima – Cinnamon French Toast. The Paris Baguette – Milk Bread has less protein than Aunt Jemima – Cinnamon French Toast. To learn more about Paris Baguette – Milk Bread, read related food calories, and a nutrition guide.