Aunt Jemima – Home Style Waffles is a Aunt Jemima type of food with 2 waffles serving size that provides 170 calories. Aunt Jemima – Home Style Waffles has 64% carbohydrate, and 27% fat, 9% protein in 100 gram of Aunt Jemima – Home Style Waffles. Aunt Jemima – Home Style Waffles nutrient values are 27 g carbohydrate, 4 g protein, and 5 g fat. Aunt Jemima – Home Style Waffles has the vitamins A, and C within it. Aunt Jemima – Home Style Waffles has 0 % vitamin A and 0 % vitamin C. Aunt Jemima – Home Style Waffles has 330 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Aunt Jemima – Home Style Waffles has 1 g dietary fiber, and 2 g sugar. 1 serving of Aunt Jemima – Home Style Waffles provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Jemima – Home Style Waffles provides 170g of 2,000 cal by leaving 1,830 cal.
Aunt Jemima – Home Style Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Jemima – Home Style Waffles provides 5g fat for total of 67g. After 1 serving of Aunt Jemima – Home Style Waffles, 62g is needed for heart health. Aunt Jemima – Home Style Waffles provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Aunt Jemima – Home Style Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Jemima – Home Style Waffles is one of the possibilities. 27g is provided by Aunt Jemima – Home Style Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Jemima – Home Style Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of Aunt Jemima – Home Style Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of Aunt Jemima – Home Style Waffles leaves 73g sugar for daily intake threshold of sugar. Aunt Jemima – Home Style Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Jemima – Home Style Waffles 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Jemima – Home Style Waffles. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Jemima – Home Style Waffles.
There are similar foods to the Aunt Jemima – Home Style Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Home Style Waffles, Aunt Jemima Blueberry Waffles 71g, Waffles, Waffles, and Blueberry Waffles.
The nutrients table of the Aunt Jemima – Home Style Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Jemima – Home Style Waffles |
Nutrient values for Aunt Jemima – Home Style Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
170 |
|
Carbs percentage |
64% |
|
Fat percentage |
27% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Aunt Jemima – Home Style Waffles?
The alternative foods for Aunt Jemima – Home Style Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Jemima – Home Style Waffles are listed below.
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Kellogg’s – Whole Wheat Waffles is an alternative to Aunt Jemima – Home Style Waffles because it has 170 calories, similar to Aunt Jemima – Home Style Waffles. The Kellogg’s – Whole Wheat Waffles has more iron than Aunt Jemima – Home Style Waffles, and more calcium than Aunt Jemima – Home Style Waffles. The Kellogg’s – Whole Wheat Waffles has more protein than Aunt Jemima – Home Style Waffles. To learn more about Kellogg’s – Whole Wheat Waffles, read related food calories, and a nutrition guide.
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Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 is an alternative to Aunt Jemima – Home Style Waffles because it has 170 calories, similar to Aunt Jemima – Home Style Waffles. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has more iron than Aunt Jemima – Home Style Waffles, and more calcium than Aunt Jemima – Home Style Waffles. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has more protein than Aunt Jemima – Home Style Waffles. To learn more about Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, read related food calories, and a nutrition guide.
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Aunt Jemima – Homestyle Waffles is an alternative to Aunt Jemima – Home Style Waffles because it has 170 calories, similar to Aunt Jemima – Home Style Waffles. The Aunt Jemima – Homestyle Waffles has similar iron to Aunt Jemima – Home Style Waffles, and similar calcium to Aunt Jemima – Home Style Waffles. The Aunt Jemima – Homestyle Waffles has similar protein to Aunt Jemima – Home Style Waffles. To learn more about Aunt Jemima – Homestyle Waffles, read related food calories, and a nutrition guide.
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Eggos – Whole Wheat Waffles is an alternative to Aunt Jemima – Home Style Waffles because it has 170 calories, similar to Aunt Jemima – Home Style Waffles. The Eggos – Whole Wheat Waffles has more iron than Aunt Jemima – Home Style Waffles, and more calcium than Aunt Jemima – Home Style Waffles. The Eggos – Whole Wheat Waffles has more protein than Aunt Jemima – Home Style Waffles. To learn more about Eggos – Whole Wheat Waffles, read related food calories, and a nutrition guide.
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Market Pantry – Multigrain Waffles is an alternative to Aunt Jemima – Home Style Waffles because it has 170 calories, similar to Aunt Jemima – Home Style Waffles. The Market Pantry – Multigrain Waffles has more iron than Aunt Jemima – Home Style Waffles, and more calcium than Aunt Jemima – Home Style Waffles. The Market Pantry – Multigrain Waffles has more protein than Aunt Jemima – Home Style Waffles. To learn more about Market Pantry – Multigrain Waffles, read related food calories, and a nutrition guide.