Eggos – Whole Wheat Waffles is a Eggos type of food with 2 waffles serving size that provides 170 calories. Eggos – Whole Wheat Waffles has 58% carbohydrate, and 30% fat, 11% protein in 100 gram of Eggos – Whole Wheat Waffles. Eggos – Whole Wheat Waffles nutrient values are 26 g carbohydrate, 5 g protein, and 6 g fat. Eggos – Whole Wheat Waffles has the vitamins A, and C within it. Eggos – Whole Wheat Waffles has 20 % vitamin A and 0 % vitamin C. Eggos – Whole Wheat Waffles has 400 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggos – Whole Wheat Waffles has 3 g dietary fiber, and 3 g sugar. 1 serving of Eggos – Whole Wheat Waffles provides 25 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Eggos – Whole Wheat Waffles provides 170g of 2,000 cal by leaving 1,830 cal.
Eggos – Whole Wheat Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggos – Whole Wheat Waffles provides 6g fat for total of 67g. After 1 serving of Eggos – Whole Wheat Waffles, 61g is needed for heart health. Eggos – Whole Wheat Waffles provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Eggos – Whole Wheat Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggos – Whole Wheat Waffles is one of the possibilities. 26g is provided by Eggos – Whole Wheat Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggos – Whole Wheat Waffles leaves 224g carbohydrates for low-carb dieting. 1 serving of Eggos – Whole Wheat Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Eggos – Whole Wheat Waffles leaves 72g sugar for daily intake threshold of sugar. Eggos – Whole Wheat Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eggos – Whole Wheat Waffles 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggos – Whole Wheat Waffles. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Eggos – Whole Wheat Waffles.
There are similar foods to the Eggos – Whole Wheat Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Nutri-grain Whole Wheat Waffles, Pumpkin Waffles, Waffles, and Whole Wheat Waffles.
The nutrients table of the Eggos – Whole Wheat Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eggos – Whole Wheat Waffles |
Nutrient values for Eggos – Whole Wheat Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
400 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Eggos – Whole Wheat Waffles?
The alternative foods for Eggos – Whole Wheat Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggos – Whole Wheat Waffles are listed below.
-
Kellogg’s – Whole Wheat Waffles is an alternative to Eggos – Whole Wheat Waffles because it has 170 calories, similar to Eggos – Whole Wheat Waffles. The Kellogg’s – Whole Wheat Waffles has similar iron to Eggos – Whole Wheat Waffles, and similar calcium to Eggos – Whole Wheat Waffles. The Kellogg’s – Whole Wheat Waffles has similar protein to Eggos – Whole Wheat Waffles. To learn more about Kellogg’s – Whole Wheat Waffles, read related food calories, and a nutrition guide.
-
Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 is an alternative to Eggos – Whole Wheat Waffles because it has 170 calories, similar to Eggos – Whole Wheat Waffles. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has similar iron to Eggos – Whole Wheat Waffles, and similar calcium to Eggos – Whole Wheat Waffles. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has similar protein to Eggos – Whole Wheat Waffles. To learn more about Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, read related food calories, and a nutrition guide.
-
Aunt Jemima – Homestyle Waffles is an alternative to Eggos – Whole Wheat Waffles because it has 170 calories, similar to Eggos – Whole Wheat Waffles. The Aunt Jemima – Homestyle Waffles has less iron than Eggos – Whole Wheat Waffles, and less calcium than Eggos – Whole Wheat Waffles. The Aunt Jemima – Homestyle Waffles has less protein than Eggos – Whole Wheat Waffles. To learn more about Aunt Jemima – Homestyle Waffles, read related food calories, and a nutrition guide.
-
Market Pantry – Multigrain Waffles is an alternative to Eggos – Whole Wheat Waffles because it has 170 calories, similar to Eggos – Whole Wheat Waffles. The Market Pantry – Multigrain Waffles has less iron than Eggos – Whole Wheat Waffles, and more calcium than Eggos – Whole Wheat Waffles. The Market Pantry – Multigrain Waffles has similar protein to Eggos – Whole Wheat Waffles. To learn more about Market Pantry – Multigrain Waffles, read related food calories, and a nutrition guide.
-
Aunt Jemima – Home Style Waffles is an alternative to Eggos – Whole Wheat Waffles because it has 170 calories, similar to Eggos – Whole Wheat Waffles. The Aunt Jemima – Home Style Waffles has less iron than Eggos – Whole Wheat Waffles, and less calcium than Eggos – Whole Wheat Waffles. The Aunt Jemima – Home Style Waffles has less protein than Eggos – Whole Wheat Waffles. To learn more about Aunt Jemima – Home Style Waffles, read related food calories, and a nutrition guide.