Aunt Jemima – Sausage & Egg Scramble is a Aunt Jemima type of food with 1 package serving size that provides 280 calories. Aunt Jemima – Sausage & Egg Scramble has 32% carbohydrate, and 49% fat, 19% protein in 100 gram of Aunt Jemima – Sausage & Egg Scramble. Aunt Jemima – Sausage & Egg Scramble nutrient values are 22 g carbohydrate, 13 g protein, and 15 g fat. Aunt Jemima – Sausage & Egg Scramble has the vitamins A, and C within it. Aunt Jemima – Sausage & Egg Scramble has 20 % vitamin A and 8 % vitamin C. Aunt Jemima – Sausage & Egg Scramble has 680 mg sodium, 0 mg potassium, 125 mg cholesterol, and 0 g trans fat. Aunt Jemima – Sausage & Egg Scramble has 3 g dietary fiber, and 4 g sugar. 1 serving of Aunt Jemima – Sausage & Egg Scramble provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Aunt Jemima – Sausage & Egg Scramble provides 280g of 2,000 cal by leaving 1,720 cal.
Aunt Jemima – Sausage & Egg Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Jemima – Sausage & Egg Scramble provides 15g fat for total of 67g. After 1 serving of Aunt Jemima – Sausage & Egg Scramble, 52g is needed for heart health. Aunt Jemima – Sausage & Egg Scramble provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Aunt Jemima – Sausage & Egg Scramble causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Jemima – Sausage & Egg Scramble is one of the possibilities. 22g is provided by Aunt Jemima – Sausage & Egg Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Jemima – Sausage & Egg Scramble leaves 228g carbohydrates for low-carb dieting. 1 serving of Aunt Jemima – Sausage & Egg Scramble provides 4g sugar for daily 75g sugar intake. 1 serving of Aunt Jemima – Sausage & Egg Scramble leaves 71g sugar for daily intake threshold of sugar. Aunt Jemima – Sausage & Egg Scramble provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aunt Jemima – Sausage & Egg Scramble 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Jemima – Sausage & Egg Scramble. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aunt Jemima – Sausage & Egg Scramble.
There are similar foods to the Aunt Jemima – Sausage & Egg Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Sausage & Egg Scramble, sausage and egg scramble, Ham & Egg Scramble, Sausage Egg Scramble, and Sausage & Eggs Scramble.
The nutrients table of the Aunt Jemima – Sausage & Egg Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Jemima – Sausage & Egg Scramble |
Nutrient values for Aunt Jemima – Sausage & Egg Scramble |
|---|---|
|
Serving size |
1 package |
|
Calories |
280 |
|
Carbs percentage |
32% |
|
Fat percentage |
49% |
|
Protein percentage |
19% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
125 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Aunt Jemima – Sausage & Egg Scramble?
The alternative foods for Aunt Jemima – Sausage & Egg Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Jemima – Sausage & Egg Scramble are listed below.
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Paris Baguette – Strawberry Soft Cake is an alternative to Aunt Jemima – Sausage & Egg Scramble because it has 280 calories, similar to Aunt Jemima – Sausage & Egg Scramble. The Paris Baguette – Strawberry Soft Cake has less iron than Aunt Jemima – Sausage & Egg Scramble, and less calcium than Aunt Jemima – Sausage & Egg Scramble. The Paris Baguette – Strawberry Soft Cake has less protein than Aunt Jemima – Sausage & Egg Scramble. To learn more about Paris Baguette – Strawberry Soft Cake, read related food calories, and a nutrition guide.
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Michelina’s – Spaghetti with Meat Sauce is an alternative to Aunt Jemima – Sausage & Egg Scramble because it has 280 calories, similar to Aunt Jemima – Sausage & Egg Scramble. The Michelina’s – Spaghetti with Meat Sauce has more iron than Aunt Jemima – Sausage & Egg Scramble, and less calcium than Aunt Jemima – Sausage & Egg Scramble. The Michelina’s – Spaghetti with Meat Sauce has less protein than Aunt Jemima – Sausage & Egg Scramble. To learn more about Michelina’s – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Lean Cuisine – Roasted Red Pepper Fettuccine is an alternative to Aunt Jemima – Sausage & Egg Scramble because it has 280 calories, similar to Aunt Jemima – Sausage & Egg Scramble. The Lean Cuisine – Roasted Red Pepper Fettuccine has more iron than Aunt Jemima – Sausage & Egg Scramble, and less calcium than Aunt Jemima – Sausage & Egg Scramble. The Lean Cuisine – Roasted Red Pepper Fettuccine has more protein than Aunt Jemima – Sausage & Egg Scramble. To learn more about Lean Cuisine – Roasted Red Pepper Fettuccine, read related food calories, and a nutrition guide.
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Weight Watchers – Rigatoni and Chicken is an alternative to Aunt Jemima – Sausage & Egg Scramble because it has 280 calories, similar to Aunt Jemima – Sausage & Egg Scramble. The Weight Watchers – Rigatoni and Chicken has similar iron to Aunt Jemima – Sausage & Egg Scramble, and less calcium than Aunt Jemima – Sausage & Egg Scramble. The Weight Watchers – Rigatoni and Chicken has more protein than Aunt Jemima – Sausage & Egg Scramble. To learn more about Weight Watchers – Rigatoni and Chicken, read related food calories, and a nutrition guide.
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Michelina’s – Creamy Rigatoni is an alternative to Aunt Jemima – Sausage & Egg Scramble because it has 280 calories, similar to Aunt Jemima – Sausage & Egg Scramble. The Michelina’s – Creamy Rigatoni has more iron than Aunt Jemima – Sausage & Egg Scramble, and less calcium than Aunt Jemima – Sausage & Egg Scramble. The Michelina’s – Creamy Rigatoni has more protein than Aunt Jemima – Sausage & Egg Scramble. To learn more about Michelina’s – Creamy Rigatoni, read related food calories, and a nutrition guide.