Aunt Millie’s – Country Buttermilk Bread is a Aunt Millie’s type of food with 1 slice (34g) serving size that provides 90 calories. Aunt Millie’s – Country Buttermilk Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Aunt Millie’s – Country Buttermilk Bread. Aunt Millie’s – Country Buttermilk Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Aunt Millie’s – Country Buttermilk Bread has the vitamins A, and C within it. Aunt Millie’s – Country Buttermilk Bread has 0 % vitamin A and 0 % vitamin C. Aunt Millie’s – Country Buttermilk Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Millie’s – Country Buttermilk Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Aunt Millie’s – Country Buttermilk Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Millie’s – Country Buttermilk Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Aunt Millie’s – Country Buttermilk Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Millie’s – Country Buttermilk Bread provides 1g fat for total of 67g. After 1 serving of Aunt Millie’s – Country Buttermilk Bread, 66g is needed for heart health. Aunt Millie’s – Country Buttermilk Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Aunt Millie’s – Country Buttermilk Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Millie’s – Country Buttermilk Bread is one of the possibilities. 18g is provided by Aunt Millie’s – Country Buttermilk Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Millie’s – Country Buttermilk Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Aunt Millie’s – Country Buttermilk Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Aunt Millie’s – Country Buttermilk Bread leaves 73g sugar for daily intake threshold of sugar. Aunt Millie’s – Country Buttermilk Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Millie’s – Country Buttermilk Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Millie’s – Country Buttermilk Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Millie’s – Country Buttermilk Bread.
There are similar foods to the Aunt Millie’s – Country Buttermilk Bread in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle – Country Buttermilk Bread, Bread, Homestyle, Country Buttermilk, Country Buttermilk Bread, Country Buttermilk Enriched Bread, and Buttermilk Bread.
The nutrients table of the Aunt Millie’s – Country Buttermilk Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Millie’s – Country Buttermilk Bread |
Nutrient values for Aunt Millie’s – Country Buttermilk Bread |
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Serving size |
1 slice (34g) |
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Calories |
90 |
|
Carbs percentage |
77% |
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Fat percentage |
10% |
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Protein percentage |
13% |
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Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
170 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Aunt Millie’s – Country Buttermilk Bread?
The alternative foods for Aunt Millie’s – Country Buttermilk Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Millie’s – Country Buttermilk Bread are listed below.
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Trader Joe’s – Soft 10 Grain Bread is an alternative to Aunt Millie’s – Country Buttermilk Bread because it has 90 calories, similar to Aunt Millie’s – Country Buttermilk Bread. The Trader Joe’s – Soft 10 Grain Bread has less iron than Aunt Millie’s – Country Buttermilk Bread, and similar calcium to Aunt Millie’s – Country Buttermilk Bread. The Trader Joe’s – Soft 10 Grain Bread has more protein than Aunt Millie’s – Country Buttermilk Bread. To learn more about Trader Joe’s – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Alvarado St. Bakery – Sprouted Multi-Grain Bread is an alternative to Aunt Millie’s – Country Buttermilk Bread because it has 90 calories, similar to Aunt Millie’s – Country Buttermilk Bread. The Alvarado St. Bakery – Sprouted Multi-Grain Bread has less iron than Aunt Millie’s – Country Buttermilk Bread, and less calcium than Aunt Millie’s – Country Buttermilk Bread. The Alvarado St. Bakery – Sprouted Multi-Grain Bread has more protein than Aunt Millie’s – Country Buttermilk Bread. To learn more about Alvarado St. Bakery – Sprouted Multi-Grain Bread, read related food calories, and a nutrition guide.