Trader Joe’s – Soft 10 Grain Bread is a Trader Joe’s type of food with 1 slice (34g) serving size that provides 90 calories. Trader Joe’s – Soft 10 Grain Bread has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Trader Joe’s – Soft 10 Grain Bread. Trader Joe’s – Soft 10 Grain Bread nutrient values are 15 g carbohydrate, 4 g protein, and 1 g fat. Trader Joe’s – Soft 10 Grain Bread has the vitamins A, and C within it. Trader Joe’s – Soft 10 Grain Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Soft 10 Grain Bread has 140 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Soft 10 Grain Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Soft 10 Grain Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Soft 10 Grain Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Trader Joe’s – Soft 10 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Soft 10 Grain Bread provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Soft 10 Grain Bread, 66g is needed for heart health. Trader Joe’s – Soft 10 Grain Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Trader Joe’s – Soft 10 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Soft 10 Grain Bread is one of the possibilities. 15g is provided by Trader Joe’s – Soft 10 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Soft 10 Grain Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Soft 10 Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Soft 10 Grain Bread leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Soft 10 Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Soft 10 Grain Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Soft 10 Grain Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Soft 10 Grain Bread.
There are similar foods to the Trader Joe’s – Soft 10 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Soft 10 Grain Bread, Soft 10 Grain Bread ***, Soft 10-grain Bread, Bread, and Bread.
The nutrients table of the Trader Joe’s – Soft 10 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Soft 10 Grain Bread |
Nutrient values for Trader Joe’s – Soft 10 Grain Bread |
|---|---|
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Serving size |
1 slice (34g) |
|
Calories |
90 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
65 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Soft 10 Grain Bread?
The alternative foods for Trader Joe’s – Soft 10 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Soft 10 Grain Bread are listed below.
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Aunt Millie’s – Country Buttermilk Bread is an alternative to Trader Joe’s – Soft 10 Grain Bread because it has 90 calories, similar to Trader Joe’s – Soft 10 Grain Bread. The Aunt Millie’s – Country Buttermilk Bread has more iron than Trader Joe’s – Soft 10 Grain Bread, and similar calcium to Trader Joe’s – Soft 10 Grain Bread. The Aunt Millie’s – Country Buttermilk Bread has less protein than Trader Joe’s – Soft 10 Grain Bread. To learn more about Aunt Millie’s – Country Buttermilk Bread, read related food calories, and a nutrition guide.
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Alvarado St. Bakery – Sprouted Multi-Grain Bread is an alternative to Trader Joe’s – Soft 10 Grain Bread because it has 90 calories, similar to Trader Joe’s – Soft 10 Grain Bread. The Alvarado St. Bakery – Sprouted Multi-Grain Bread has similar iron to Trader Joe’s – Soft 10 Grain Bread, and less calcium than Trader Joe’s – Soft 10 Grain Bread. The Alvarado St. Bakery – Sprouted Multi-Grain Bread has more protein than Trader Joe’s – Soft 10 Grain Bread. To learn more about Alvarado St. Bakery – Sprouted Multi-Grain Bread, read related food calories, and a nutrition guide.