Aurora – Cranberry Health Mix is a Aurora type of food with 0.25 cup serving size that provides 145 calories. Aurora – Cranberry Health Mix has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Aurora – Cranberry Health Mix. Aurora – Cranberry Health Mix nutrient values are 21 g carbohydrate, 3 g protein, and 7 g fat. Aurora – Cranberry Health Mix has the vitamins A, and C within it. Aurora – Cranberry Health Mix has 0 % vitamin A and 2 % vitamin C. Aurora – Cranberry Health Mix has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aurora – Cranberry Health Mix has 8 g dietary fiber, and 13 g sugar. 1 serving of Aurora – Cranberry Health Mix provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Aurora – Cranberry Health Mix provides 145g of 2,000 cal by leaving 1,855 cal.
Aurora – Cranberry Health Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aurora – Cranberry Health Mix provides 7g fat for total of 67g. After 1 serving of Aurora – Cranberry Health Mix, 60g is needed for heart health. Aurora – Cranberry Health Mix provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Aurora – Cranberry Health Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aurora – Cranberry Health Mix is one of the possibilities. 21g is provided by Aurora – Cranberry Health Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aurora – Cranberry Health Mix leaves 229g carbohydrates for low-carb dieting. 1 serving of Aurora – Cranberry Health Mix provides 13g sugar for daily 75g sugar intake. 1 serving of Aurora – Cranberry Health Mix leaves 62g sugar for daily intake threshold of sugar. Aurora – Cranberry Health Mix provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Aurora – Cranberry Health Mix 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aurora – Cranberry Health Mix. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aurora – Cranberry Health Mix.
There are similar foods to the Aurora – Cranberry Health Mix in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Health Mix, Health Mix-cranberry, Cranberry Health Mix, Cranberry Health Mix – Nuts, and Cranberry Health Mix – Whole Foods.
The nutrients table of the Aurora – Cranberry Health Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aurora – Cranberry Health Mix |
Nutrient values for Aurora – Cranberry Health Mix |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
145 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
8 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Aurora – Cranberry Health Mix?
The alternative foods for Aurora – Cranberry Health Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aurora – Cranberry Health Mix are listed below.
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wildroots – Coastal Berry Blend is an alternative to Aurora – Cranberry Health Mix because it has 145 calories, similar to Aurora – Cranberry Health Mix. The wildroots – Coastal Berry Blend has less iron than Aurora – Cranberry Health Mix, and more calcium than Aurora – Cranberry Health Mix. The wildroots – Coastal Berry Blend has similar protein to Aurora – Cranberry Health Mix. To learn more about wildroots – Coastal Berry Blend, read related food calories, and a nutrition guide.
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wildroots – Trail Mix is an alternative to Aurora – Cranberry Health Mix because it has 145 calories, similar to Aurora – Cranberry Health Mix. The wildroots – Trail Mix has less iron than Aurora – Cranberry Health Mix, and more calcium than Aurora – Cranberry Health Mix. The wildroots – Trail Mix has similar protein to Aurora – Cranberry Health Mix. To learn more about wildroots – Trail Mix, read related food calories, and a nutrition guide.