Austin – Toasted Crackers with Peanut Butter is a Austin type of food with 1 package serving size that provides 190 calories. Austin – Toasted Crackers with Peanut Butter has 49% carbohydrate, and 43% fat, 8% protein in 100 gram of Austin – Toasted Crackers with Peanut Butter. Austin – Toasted Crackers with Peanut Butter nutrient values are 23 g carbohydrate, 4 g protein, and 9 g fat. Austin – Toasted Crackers with Peanut Butter has the vitamins A, and C within it. Austin – Toasted Crackers with Peanut Butter has 0 % vitamin A and 0 % vitamin C. Austin – Toasted Crackers with Peanut Butter has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Austin – Toasted Crackers with Peanut Butter has 1 g dietary fiber, and 5 g sugar. 1 serving of Austin – Toasted Crackers with Peanut Butter provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Austin – Toasted Crackers with Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Austin – Toasted Crackers with Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Austin – Toasted Crackers with Peanut Butter provides 9g fat for total of 67g. After 1 serving of Austin – Toasted Crackers with Peanut Butter, 58g is needed for heart health. Austin – Toasted Crackers with Peanut Butter provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Austin – Toasted Crackers with Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Austin – Toasted Crackers with Peanut Butter is one of the possibilities. 23g is provided by Austin – Toasted Crackers with Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Austin – Toasted Crackers with Peanut Butter leaves 227g carbohydrates for low-carb dieting. 1 serving of Austin – Toasted Crackers with Peanut Butter provides 5g sugar for daily 75g sugar intake. 1 serving of Austin – Toasted Crackers with Peanut Butter leaves 70g sugar for daily intake threshold of sugar. Austin – Toasted Crackers with Peanut Butter provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Austin – Toasted Crackers with Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Austin – Toasted Crackers with Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Austin – Toasted Crackers with Peanut Butter.
There are similar foods to the Austin – Toasted Crackers with Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Crackers with Peanut Butter, Crackers with Peanut Butter, Austin – Peanut Butter Crackers, Peanut Butter Crackers, and crackers with peanut butter.
The nutrients table of the Austin – Toasted Crackers with Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Austin – Toasted Crackers with Peanut Butter |
Nutrient values for Austin – Toasted Crackers with Peanut Butter |
|---|---|
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Serving size |
1 package |
|
Calories |
190 |
|
Carbs percentage |
49% |
|
Fat percentage |
43% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Austin – Toasted Crackers with Peanut Butter?
The alternative foods for Austin – Toasted Crackers with Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Austin – Toasted Crackers with Peanut Butter are listed below.
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Mini Chocolate Chip Muffins – Little Bites is an alternative to Austin – Toasted Crackers with Peanut Butter because it has 190 calories, similar to Austin – Toasted Crackers with Peanut Butter. The Mini Chocolate Chip Muffins – Little Bites has less iron than Austin – Toasted Crackers with Peanut Butter, and similar calcium to Austin – Toasted Crackers with Peanut Butter. The Mini Chocolate Chip Muffins – Little Bites has less protein than Austin – Toasted Crackers with Peanut Butter. To learn more about Mini Chocolate Chip Muffins – Little Bites, read related food calories, and a nutrition guide.
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Keebler – Cheese & Pb Crackers is an alternative to Austin – Toasted Crackers with Peanut Butter because it has 190 calories, similar to Austin – Toasted Crackers with Peanut Butter. The Keebler – Cheese & Pb Crackers has similar iron to Austin – Toasted Crackers with Peanut Butter, and similar calcium to Austin – Toasted Crackers with Peanut Butter. The Keebler – Cheese & Pb Crackers has similar protein to Austin – Toasted Crackers with Peanut Butter. To learn more about Keebler – Cheese & Pb Crackers, read related food calories, and a nutrition guide.
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Nature Valley – Crunchy Chocolate is an alternative to Austin – Toasted Crackers with Peanut Butter because it has 190 calories, similar to Austin – Toasted Crackers with Peanut Butter. The Nature Valley – Crunchy Chocolate has more iron than Austin – Toasted Crackers with Peanut Butter, and similar calcium to Austin – Toasted Crackers with Peanut Butter. The Nature Valley – Crunchy Chocolate has similar protein to Austin – Toasted Crackers with Peanut Butter. To learn more about Nature Valley – Crunchy Chocolate, read related food calories, and a nutrition guide.
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Keebler – Pb’nj Sandwich Crackers is an alternative to Austin – Toasted Crackers with Peanut Butter because it has 190 calories, similar to Austin – Toasted Crackers with Peanut Butter. The Keebler – Pb’nj Sandwich Crackers has similar iron to Austin – Toasted Crackers with Peanut Butter, and less calcium than Austin – Toasted Crackers with Peanut Butter. The Keebler – Pb’nj Sandwich Crackers has less protein than Austin – Toasted Crackers with Peanut Butter. To learn more about Keebler – Pb’nj Sandwich Crackers, read related food calories, and a nutrition guide.
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Lay’s – Kettle Cooked Jalapeno Cheddar is an alternative to Austin – Toasted Crackers with Peanut Butter because it has 190 calories, similar to Austin – Toasted Crackers with Peanut Butter. The Lay’s – Kettle Cooked Jalapeno Cheddar has less iron than Austin – Toasted Crackers with Peanut Butter, and similar calcium to Austin – Toasted Crackers with Peanut Butter. The Lay’s – Kettle Cooked Jalapeno Cheddar has less protein than Austin – Toasted Crackers with Peanut Butter. To learn more about Lay’s – Kettle Cooked Jalapeno Cheddar, read related food calories, and a nutrition guide.