Nature Valley – Crunchy Chocolate is a Nature Valley type of food with 1 package serving size that provides 190 calories. Nature Valley – Crunchy Chocolate has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Nature Valley – Crunchy Chocolate. Nature Valley – Crunchy Chocolate nutrient values are 28 g carbohydrate, 4 g protein, and 8 g fat. Nature Valley – Crunchy Chocolate has the vitamins A, and C within it. Nature Valley – Crunchy Chocolate has 0 % vitamin A and 0 % vitamin C. Nature Valley – Crunchy Chocolate has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Crunchy Chocolate has 3 g dietary fiber, and 10 g sugar. 1 serving of Nature Valley – Crunchy Chocolate provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Crunchy Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Crunchy Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Crunchy Chocolate provides 8g fat for total of 67g. After 1 serving of Nature Valley – Crunchy Chocolate, 59g is needed for heart health. Nature Valley – Crunchy Chocolate provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Nature Valley – Crunchy Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Crunchy Chocolate is one of the possibilities. 28g is provided by Nature Valley – Crunchy Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Crunchy Chocolate leaves 222g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Crunchy Chocolate provides 10g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Crunchy Chocolate leaves 65g sugar for daily intake threshold of sugar. Nature Valley – Crunchy Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Crunchy Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Crunchy Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Crunchy Chocolate.
There are similar foods to the Nature Valley – Crunchy Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy, Crunchy Chocolate Bar, Crunchy Dark Chocolate., Crunchy Granola, and Oats & Chocolate.
The nutrients table of the Nature Valley – Crunchy Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Crunchy Chocolate |
Nutrient values for Nature Valley – Crunchy Chocolate |
|---|---|
|
Serving size |
1 package |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature Valley – Crunchy Chocolate?
The alternative foods for Nature Valley – Crunchy Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Crunchy Chocolate are listed below.
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Austin – Toasted Crackers with Peanut Butter is an alternative to Nature Valley – Crunchy Chocolate because it has 190 calories, similar to Nature Valley – Crunchy Chocolate. The Austin – Toasted Crackers with Peanut Butter has less iron than Nature Valley – Crunchy Chocolate, and similar calcium to Nature Valley – Crunchy Chocolate. The Austin – Toasted Crackers with Peanut Butter has similar protein to Nature Valley – Crunchy Chocolate. To learn more about Austin – Toasted Crackers with Peanut Butter, read related food calories, and a nutrition guide.
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Mini Chocolate Chip Muffins – Little Bites is an alternative to Nature Valley – Crunchy Chocolate because it has 190 calories, similar to Nature Valley – Crunchy Chocolate. The Mini Chocolate Chip Muffins – Little Bites has less iron than Nature Valley – Crunchy Chocolate, and similar calcium to Nature Valley – Crunchy Chocolate. The Mini Chocolate Chip Muffins – Little Bites has less protein than Nature Valley – Crunchy Chocolate. To learn more about Mini Chocolate Chip Muffins – Little Bites, read related food calories, and a nutrition guide.
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Keebler – Cheese & Pb Crackers is an alternative to Nature Valley – Crunchy Chocolate because it has 190 calories, similar to Nature Valley – Crunchy Chocolate. The Keebler – Cheese & Pb Crackers has less iron than Nature Valley – Crunchy Chocolate, and similar calcium to Nature Valley – Crunchy Chocolate. The Keebler – Cheese & Pb Crackers has similar protein to Nature Valley – Crunchy Chocolate. To learn more about Keebler – Cheese & Pb Crackers, read related food calories, and a nutrition guide.
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Keebler – Pb’nj Sandwich Crackers is an alternative to Nature Valley – Crunchy Chocolate because it has 190 calories, similar to Nature Valley – Crunchy Chocolate. The Keebler – Pb’nj Sandwich Crackers has less iron than Nature Valley – Crunchy Chocolate, and less calcium than Nature Valley – Crunchy Chocolate. The Keebler – Pb’nj Sandwich Crackers has less protein than Nature Valley – Crunchy Chocolate. To learn more about Keebler – Pb’nj Sandwich Crackers, read related food calories, and a nutrition guide.
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Lay’s – Kettle Cooked Jalapeno Cheddar is an alternative to Nature Valley – Crunchy Chocolate because it has 190 calories, similar to Nature Valley – Crunchy Chocolate. The Lay’s – Kettle Cooked Jalapeno Cheddar has less iron than Nature Valley – Crunchy Chocolate, and similar calcium to Nature Valley – Crunchy Chocolate. The Lay’s – Kettle Cooked Jalapeno Cheddar has less protein than Nature Valley – Crunchy Chocolate. To learn more about Lay’s – Kettle Cooked Jalapeno Cheddar, read related food calories, and a nutrition guide.