Axelrod – Lowfat Yogurt Vanilla is a Axelrod type of food with 1 cup serving size that provides 210 calories. Axelrod – Lowfat Yogurt Vanilla has 69% carbohydrate, and 9% fat, 22% protein in 100 gram of Axelrod – Lowfat Yogurt Vanilla. Axelrod – Lowfat Yogurt Vanilla nutrient values are 35 g carbohydrate, 11 g protein, and 2 g fat. Axelrod – Lowfat Yogurt Vanilla has the vitamins A, and C within it. Axelrod – Lowfat Yogurt Vanilla has 2 % vitamin A and 0 % vitamin C. Axelrod – Lowfat Yogurt Vanilla has 180 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Axelrod – Lowfat Yogurt Vanilla has 0 g dietary fiber, and 33 g sugar. 1 serving of Axelrod – Lowfat Yogurt Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Axelrod – Lowfat Yogurt Vanilla provides 210g of 2,000 cal by leaving 1,790 cal.
Axelrod – Lowfat Yogurt Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Axelrod – Lowfat Yogurt Vanilla provides 2g fat for total of 67g. After 1 serving of Axelrod – Lowfat Yogurt Vanilla, 65g is needed for heart health. Axelrod – Lowfat Yogurt Vanilla provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Axelrod – Lowfat Yogurt Vanilla causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Axelrod – Lowfat Yogurt Vanilla is one of the possibilities. 35g is provided by Axelrod – Lowfat Yogurt Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Axelrod – Lowfat Yogurt Vanilla leaves 215g carbohydrates for low-carb dieting. 1 serving of Axelrod – Lowfat Yogurt Vanilla provides 33g sugar for daily 75g sugar intake. 1 serving of Axelrod – Lowfat Yogurt Vanilla leaves 42g sugar for daily intake threshold of sugar. Axelrod – Lowfat Yogurt Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Axelrod – Lowfat Yogurt Vanilla 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Axelrod – Lowfat Yogurt Vanilla. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Axelrod – Lowfat Yogurt Vanilla.
There are similar foods to the Axelrod – Lowfat Yogurt Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Yogurt Vanilla, Plain Lowfat Yogurt, Lowfat Strawberry Yogurt, Lowfat Blueberry Yogurt, and Lowfat Raspberry Yogurt.
The nutrients table of the Axelrod – Lowfat Yogurt Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Axelrod – Lowfat Yogurt Vanilla |
Nutrient values for Axelrod – Lowfat Yogurt Vanilla |
|---|---|
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Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
69% |
|
Fat percentage |
9% |
|
Protein percentage |
22% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Axelrod – Lowfat Yogurt Vanilla?
The alternative foods for Axelrod – Lowfat Yogurt Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Axelrod – Lowfat Yogurt Vanilla are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Axelrod – Lowfat Yogurt Vanilla because it has 210 calories, similar to Axelrod – Lowfat Yogurt Vanilla. The Mom’s Best – Sweetened Wheat-Fuls has more iron than Axelrod – Lowfat Yogurt Vanilla, and less calcium than Axelrod – Lowfat Yogurt Vanilla. The Mom’s Best – Sweetened Wheat-Fuls has less protein than Axelrod – Lowfat Yogurt Vanilla. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Axelrod – Lowfat Yogurt Vanilla because it has 210 calories, similar to Axelrod – Lowfat Yogurt Vanilla. The Mcdonald’s – Medium Sprite has similar iron to Axelrod – Lowfat Yogurt Vanilla, and less calcium than Axelrod – Lowfat Yogurt Vanilla. The Mcdonald’s – Medium Sprite has less protein than Axelrod – Lowfat Yogurt Vanilla. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Axelrod – Lowfat Yogurt Vanilla because it has 210 calories, similar to Axelrod – Lowfat Yogurt Vanilla. The Hmr – Pot Roast has more iron than Axelrod – Lowfat Yogurt Vanilla, and less calcium than Axelrod – Lowfat Yogurt Vanilla. The Hmr – Pot Roast has more protein than Axelrod – Lowfat Yogurt Vanilla. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Axelrod – Lowfat Yogurt Vanilla because it has 210 calories, similar to Axelrod – Lowfat Yogurt Vanilla. The Uncle Ben’s Ready Rice – Rice Pilaf has more iron than Axelrod – Lowfat Yogurt Vanilla, and less calcium than Axelrod – Lowfat Yogurt Vanilla. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than Axelrod – Lowfat Yogurt Vanilla. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Axelrod – Lowfat Yogurt Vanilla because it has 210 calories, similar to Axelrod – Lowfat Yogurt Vanilla. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has more iron than Axelrod – Lowfat Yogurt Vanilla, and less calcium than Axelrod – Lowfat Yogurt Vanilla. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less protein than Axelrod – Lowfat Yogurt Vanilla. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.