Ayam Brand – Crackers is a Ayam Brand type of food with 1 pkg serving size that provides 140 calories. Ayam Brand – Crackers has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Ayam Brand – Crackers. Ayam Brand – Crackers nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Ayam Brand – Crackers has the vitamins A, and C within it. Ayam Brand – Crackers has 0 % vitamin A and 0 % vitamin C. Ayam Brand – Crackers has 71 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Ayam Brand – Crackers has 0 g dietary fiber, and 2 g sugar. 1 serving of Ayam Brand – Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ayam Brand – Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Ayam Brand – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ayam Brand – Crackers provides 7g fat for total of 67g. After 1 serving of Ayam Brand – Crackers, 60g is needed for heart health. Ayam Brand – Crackers provides 71g for 2,300g by leaving 2,229g for daily sodium intake. Ayam Brand – Crackers causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Ayam Brand – Crackers is one of the possibilities. 17g is provided by Ayam Brand – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ayam Brand – Crackers leaves 233g carbohydrates for low-carb dieting. 1 serving of Ayam Brand – Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Ayam Brand – Crackers leaves 73g sugar for daily intake threshold of sugar. Ayam Brand – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ayam Brand – Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ayam Brand – Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ayam Brand – Crackers.
There are similar foods to the Ayam Brand – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Crackers, Tuna Crackers, Tuna Spread (Crackers), and Tuna Spread Light – Crackers.
The nutrients table of the Ayam Brand – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ayam Brand – Crackers |
Nutrient values for Ayam Brand – Crackers |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
71 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ayam Brand – Crackers?
The alternative foods for Ayam Brand – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ayam Brand – Crackers are listed below.
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Doritos – Nacho Chips is an alternative to Ayam Brand – Crackers because it has 140 calories, similar to Ayam Brand – Crackers. The Doritos – Nacho Chips has similar iron to Ayam Brand – Crackers, and similar calcium to Ayam Brand – Crackers. The Doritos – Nacho Chips has similar protein to Ayam Brand – Crackers. To learn more about Doritos – Nacho Chips, read related food calories, and a nutrition guide.
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Nutrisystem – Homestyle Chicken Soup is an alternative to Ayam Brand – Crackers because it has 140 calories, similar to Ayam Brand – Crackers. The Nutrisystem – Homestyle Chicken Soup has more iron than Ayam Brand – Crackers, and more calcium than Ayam Brand – Crackers. The Nutrisystem – Homestyle Chicken Soup has more protein than Ayam Brand – Crackers. To learn more about Nutrisystem – Homestyle Chicken Soup, read related food calories, and a nutrition guide.
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Green Giant – Healthy Heart is an alternative to Ayam Brand – Crackers because it has 140 calories, similar to Ayam Brand – Crackers. The Green Giant – Healthy Heart has more iron than Ayam Brand – Crackers, and more calcium than Ayam Brand – Crackers. The Green Giant – Healthy Heart has more protein than Ayam Brand – Crackers. To learn more about Green Giant – Healthy Heart, read related food calories, and a nutrition guide.
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Frito Lay – Pistachio is an alternative to Ayam Brand – Crackers because it has 140 calories, similar to Ayam Brand – Crackers. The Frito Lay – Pistachio has more iron than Ayam Brand – Crackers, and similar calcium to Ayam Brand – Crackers. The Frito Lay – Pistachio has more protein than Ayam Brand – Crackers. To learn more about Frito Lay – Pistachio, read related food calories, and a nutrition guide.