B 280 – Baked Fish w/ Herb Crust is a B 280 type of food with 4 oz serving size that provides 168 calories. B 280 – Baked Fish w/ Herb Crust has 5% carbohydrate, and 44% fat, 51% protein in 100 gram of B 280 – Baked Fish w/ Herb Crust. B 280 – Baked Fish w/ Herb Crust nutrient values are 2 g carbohydrate, 21 g protein, and 8 g fat. B 280 – Baked Fish w/ Herb Crust has the vitamins A, and C within it. B 280 – Baked Fish w/ Herb Crust has 4 % vitamin A and 1 % vitamin C. B 280 – Baked Fish w/ Herb Crust has 75 mg sodium, 345 mg potassium, 65 mg cholesterol, and 0 g trans fat. B 280 – Baked Fish w/ Herb Crust has 0 g dietary fiber, and 0 g sugar. 1 serving of B 280 – Baked Fish w/ Herb Crust provides 2 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. B 280 – Baked Fish w/ Herb Crust provides 168g of 2,000 cal by leaving 1,832 cal.
B 280 – Baked Fish w/ Herb Crust and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B 280 – Baked Fish w/ Herb Crust provides 8g fat for total of 67g. After 1 serving of B 280 – Baked Fish w/ Herb Crust, 59g is needed for heart health. B 280 – Baked Fish w/ Herb Crust provides 75g for 2,300g by leaving 2,225g for daily sodium intake. B 280 – Baked Fish w/ Herb Crust causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with B 280 – Baked Fish w/ Herb Crust is one of the possibilities. 2g is provided by B 280 – Baked Fish w/ Herb Crust for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B 280 – Baked Fish w/ Herb Crust leaves 248g carbohydrates for low-carb dieting. 1 serving of B 280 – Baked Fish w/ Herb Crust provides –g sugar for daily 75g sugar intake. 1 serving of B 280 – Baked Fish w/ Herb Crust leaves 75g sugar for daily intake threshold of sugar. B 280 – Baked Fish w/ Herb Crust provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of B 280 – Baked Fish w/ Herb Crust 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B 280 – Baked Fish w/ Herb Crust. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of B 280 – Baked Fish w/ Herb Crust.
There are similar foods to the B 280 – Baked Fish w/ Herb Crust in terms of nutrition, daily intake amount, and calorie amount. These are Baked Fish Kiev, Baked Beans, Baked Potato, Baked Apples, and Fried Fish Sandwich.
The nutrients table of the B 280 – Baked Fish w/ Herb Crust with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B 280 – Baked Fish w/ Herb Crust |
Nutrient values for B 280 – Baked Fish w/ Herb Crust |
|---|---|
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Serving size |
4 oz |
|
Calories |
168 |
|
Carbs percentage |
5% |
|
Fat percentage |
44% |
|
Protein percentage |
51% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
75 mg |
|
Potassium |
345 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for B 280 – Baked Fish w/ Herb Crust?
The alternative foods for B 280 – Baked Fish w/ Herb Crust involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B 280 – Baked Fish w/ Herb Crust are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Udon is an alternative to B 280 – Baked Fish w/ Herb Crust because it has 168 calories, similar to B 280 – Baked Fish w/ Herb Crust. The UNC Chapel Hill CDS Carolina Dining Services – Udon has more iron than B 280 – Baked Fish w/ Herb Crust, and less calcium than B 280 – Baked Fish w/ Herb Crust. The UNC Chapel Hill CDS Carolina Dining Services – Udon has less protein than B 280 – Baked Fish w/ Herb Crust. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Udon, read related food calories, and a nutrition guide.