UNC Chapel Hill CDS Carolina Dining Services – Udon is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 168 calories. UNC Chapel Hill CDS Carolina Dining Services – Udon has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Udon. UNC Chapel Hill CDS Carolina Dining Services – Udon nutrient values are 84 g carbohydrate, 7 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Udon has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Udon has 2 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Udon has 870 mg sodium, 46 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Udon has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Udon provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Udon provides 168g of 2,000 cal by leaving 1,832 cal.
UNC Chapel Hill CDS Carolina Dining Services – Udon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Udon provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Udon, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Udon provides 870g for 2,300g by leaving 1,430g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Udon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Udon is one of the possibilities. 84g is provided by UNC Chapel Hill CDS Carolina Dining Services – Udon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Udon leaves 166g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Udon provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Udon leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Udon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Udon 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Udon. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Udon.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Udon in terms of nutrition, daily intake amount, and calorie amount. These are Udon Sauce, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Udon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Udon |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Udon |
|---|---|
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Serving size |
4 oz |
|
Calories |
168 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
84 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
870 mg |
|
Potassium |
46 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Udon?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Udon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Udon are listed below.
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B 280 – Baked Fish w/ Herb Crust is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Udon because it has 168 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Udon. The B 280 – Baked Fish w/ Herb Crust has less iron than UNC Chapel Hill CDS Carolina Dining Services – Udon, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Udon. The B 280 – Baked Fish w/ Herb Crust has more protein than UNC Chapel Hill CDS Carolina Dining Services – Udon. To learn more about B 280 – Baked Fish w/ Herb Crust, read related food calories, and a nutrition guide.