B 280 – Beef & Broccoli Stir Fry is a B 280 type of food with 6 oz serving size that provides 128 calories. B 280 – Beef & Broccoli Stir Fry has 26% carbohydrate, and 36% fat, 38% protein in 100 gram of B 280 – Beef & Broccoli Stir Fry. B 280 – Beef & Broccoli Stir Fry nutrient values are 8 g carbohydrate, 12 g protein, and 5 g fat. B 280 – Beef & Broccoli Stir Fry has the vitamins A, and C within it. B 280 – Beef & Broccoli Stir Fry has 4 % vitamin A and 43 % vitamin C. B 280 – Beef & Broccoli Stir Fry has 169 mg sodium, 389 mg potassium, 28 mg cholesterol, and 0 g trans fat. B 280 – Beef & Broccoli Stir Fry has 2 g dietary fiber, and 3 g sugar. 1 serving of B 280 – Beef & Broccoli Stir Fry provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. B 280 – Beef & Broccoli Stir Fry provides 128g of 2,000 cal by leaving 1,872 cal.
B 280 – Beef & Broccoli Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B 280 – Beef & Broccoli Stir Fry provides 5g fat for total of 67g. After 1 serving of B 280 – Beef & Broccoli Stir Fry, 62g is needed for heart health. B 280 – Beef & Broccoli Stir Fry provides 169g for 2,300g by leaving 2,131g for daily sodium intake. B 280 – Beef & Broccoli Stir Fry causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with B 280 – Beef & Broccoli Stir Fry is one of the possibilities. 8g is provided by B 280 – Beef & Broccoli Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B 280 – Beef & Broccoli Stir Fry leaves 242g carbohydrates for low-carb dieting. 1 serving of B 280 – Beef & Broccoli Stir Fry provides 3g sugar for daily 75g sugar intake. 1 serving of B 280 – Beef & Broccoli Stir Fry leaves 72g sugar for daily intake threshold of sugar. B 280 – Beef & Broccoli Stir Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of B 280 – Beef & Broccoli Stir Fry 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B 280 – Beef & Broccoli Stir Fry. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of B 280 – Beef & Broccoli Stir Fry.
There are similar foods to the B 280 – Beef & Broccoli Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Beef & Vegetable Stir Fry, Beef & Broccoli Stir Fry, Steamed Broccoli, Beef Broccoli, and Beef Stir fry.
The nutrients table of the B 280 – Beef & Broccoli Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B 280 – Beef & Broccoli Stir Fry |
Nutrient values for B 280 – Beef & Broccoli Stir Fry |
|---|---|
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Serving size |
6 oz |
|
Calories |
128 |
|
Carbs percentage |
26% |
|
Fat percentage |
36% |
|
Protein percentage |
38% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
169 mg |
|
Potassium |
389 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
43 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for B 280 – Beef & Broccoli Stir Fry?
The alternative foods for B 280 – Beef & Broccoli Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B 280 – Beef & Broccoli Stir Fry are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja is an alternative to B 280 – Beef & Broccoli Stir Fry because it has 128 calories, similar to B 280 – Beef & Broccoli Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja has less iron than B 280 – Beef & Broccoli Stir Fry, and similar calcium to B 280 – Beef & Broccoli Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja has less protein than B 280 – Beef & Broccoli Stir Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja, read related food calories, and a nutrition guide.