UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 128 calories. UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja. UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja nutrient values are 12 g carbohydrate, 6 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja has 32 % vitamin A and 67 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja has 329 mg sodium, 217 mg potassium, 14 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja provides 128g of 2,000 cal by leaving 1,872 cal.
UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja provides 329g for 2,300g by leaving 1,971g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja |
|---|---|
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Serving size |
6 oz |
|
Calories |
128 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
329 mg |
|
Potassium |
217 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
67 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja are listed below.
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B 280 – Beef & Broccoli Stir Fry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja. The B 280 – Beef & Broccoli Stir Fry has more iron than UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja. The B 280 – Beef & Broccoli Stir Fry has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ropa Vieja. To learn more about B 280 – Beef & Broccoli Stir Fry, read related food calories, and a nutrition guide.